3 Foods That Help Reduce Inflammation Of The Prostate
It is necessary that you know the foods that help reduce inflammation of the prostate, especially if you are a man. In this way, you will reduce the risk of suffering complications associated with this organ.
Prostate pathologies are the most feared among adult men, so it is important to bear in mind that many of them can be prevented with a proper diet. Although alcohol and fast food are counterproductive in many ways, and the prostate does not escape its deleterious effects, we can mention 3 foods that, on the contrary, will help you.
What foods help reduce inflammation of the prostate?
Next we are going to present you a series of foods that, introduced within the framework of a varied diet, will help you reduce inflammation of the prostate. Remember that they are not miracle products. For this reason, its intake will have no effect if it is not accompanied by a series of healthy habits.
1. The blue fish
You may already know the benefits of regularly including fish in your diet. But within marine products, the intake of the blue variant is especially beneficial.
These products have omega 3 series fatty acids in their composition. These unsaturated lipids have the greatest potential for health in their ability to reduce cardiovascular risk, as stated by research published in the journal Circulation .
The effect of omega 3 on the cardiovascular system is due to their anti-inflammatory capacity. This property is not only exerted on the arteries and the heart, but extends to other organs of the human body, including the prostate.
There is a consensus among experts that the regular intake of these types of nutrients contributes to modulating the levels of systemic inflammation and reducing the incidence of various complex diseases. As benign prostatic hyperplasia is, in itself, an inflammation, foods of this type become allies.
2. The nuts
In the same way as oily fish, nuts contain unsaturated lipids in their composition that can help reduce inflammation of the prostate. It is beneficial to include them in the diet on a regular basis. They can be part of the mid-morning or mid-afternoon snacks.
In addition, they contain a protein portion that serves to complete the energy intake. Do not forget that ensuring adequate protein consumption guarantees muscle function and the prevention of pathologies, such as sarcopenia. So the profit is doubled.
According to a study published in the journal Nutrition Research , adequate protein intake and regular exercise prevent the destruction of muscle mass and improve its efficiency. As benign prostatic hyperplasia becomes more common with aging, any measures to counteract its effects, such as loss of muscle mass, ultimately contribute to the same cause.
3. Tomatoes
Tomatoes are one of the vegetables whose consumption is most widespread worldwide. They are part of a multitude of recipes and there are different varieties that allow obtaining products with different organoleptic characteristics.
They are one of the central foods of the Mediterranean diet, which is postulated as a healthy and varied eating method. In cultural terms, there are geographical areas more used to their daily use than others.
The tomato contains in its composition a powerful phytonutrient called lycopene , which acts as an antioxidant and as an anti-inflammatory. This nutrient is closely related to reducing the risk of developing prostate cancer. This is assured by a review of several articles that has been published in 2015.
Not only is lycopene effective to reduce the incidence of prostate cancer and to reduce inflammation of this organ. Its dietary intake is also linked to an improvement in cardiovascular function, since it is capable of modulating the oxidation of LDL cholesterol.
Bad cholesterol or LDL negatively affects heart function and the risk of developing an atheroma plaque in blood vessels when it is elevated. For these reasons, it is advisable to control your levels with an appropriate meal plan.
A proper diet helps reduce inflammation of the prostate
The foods that we have just presented help reduce inflammation of the prostate. We advise you to include them in your diet on a recurring basis, whether you are a man or a woman. Beyond taking care of the health of this male organ, the mentioned products are capable of acting positively on various systems and tissues.
If you have more questions about it, do not hesitate to go to a nutrition professional. Remember that in addition to adding these foods, it is necessary that you carry out a varied and balanced diet from the caloric point of view. It is always positive that you do physical exercise on a regular basis, as this is another effective mechanism when it comes to reducing inflammation levels.
