7 Consequences Of Skipping Breakfast That You Should Know
The nutrients obtained from breakfast are key to recharging the body with energy and preventing a wide variety of diseases. Therefore, skipping breakfast brings with it a series of consequences for well-being
Many people are unaware of the consequences of skipping breakfast and continue to overlook this main meal. Although in recent years it has excelled in healthy diets, some still underestimate the effects it causes on the body.
In fact, some still think that not ingesting it is a way to “save calories” to lose weight more easily. However, far from producing this, skipping breakfast affects being overweight and other problems that reduce the quality of life.
Therefore, it is essential to start incorporating it into your daily habits and, above all, ensure that it is of good quality. Do you know what happens for not having breakfast? This time we want to review in detail its main consequences. Find out!
7 consequences of skipping breakfast that you should know
The consequences of skipping breakfast are as follows:
1. You feel without energy
To have an optimal physical and mental performance during the day, the energy contribution of a good breakfast is essential. Therefore, one of the consequences of not having breakfast is a strong feeling of tiredness and drowsiness that can last throughout the day.
But beware! It is not worth replacing it with a simple coffee with cookies. If the goal is to provide “fuel” to the body, it must be composed of an appropriate combination of foods rich in essential nutrients.
2. Your glucose levels increase
The nutrients obtained from breakfast foods are decisive in controlling glucose levels. Thus, when they are not consumed in time, or are replaced by unhealthy alternatives, the level of insulin decreases and the body accumulates more sugar.
This problem is quite alarming, especially for those who have risk factors for diabetes, according to this study carried out by the University of the Republic of Montevideo (Uruguay). If it is not resolved soon, the increase in glucose can also affect other symptoms and conditions.
3. You feel more hungry as one of the consequences of not having breakfast
One of the consequences of not eating breakfast that affect the increase in body weight is the feeling of anxiety. Although at first it seems that they “save calories” by not consuming it, later it leads to falling into excesses after causing an insatiable desire to eat.
4. You suffer from emotional disturbances
The lack of nutrients that is produced by ignoring this first meal of the day can affect the emotional uncontrols that, in turn, would be related to a subsequent abusive intake, according to this study carried out by the Autonomous University of Madrid. Since good quality food contains substances that are involved in well-being, a poor breakfast is a trigger for stress and irritability.
Therefore, if in recent days these emotions are intervening in work or family life, it is convenient to review the diet. In addition, it is appropriate to include in breakfast those foods that stimulate serotonin: dark chocolate, banana, avocado, among others.
5. Your immune system weakens
The nutritional contribution obtained from breakfast positively interferes with the strengthening of the immune system. For this reason, ignoring this food can cause a weakening of its functions, which makes the body more susceptible to infections.
6. Do you develop digestive problems?
Slow digestion and constipation are believed to be other consequences of skipping breakfast. Although there are many factors that can influence its development, the lack of nutrients that occurs by not eating this main dish could be its trigger. However, there is no scientific evidence to support it.
It is essential that breakfast sources include dietary fiber, fatty acids and water. This combination allows to regulate intestinal functions and favors the expulsion of waste from the body. Additionally, it regulates the pH of the bacterial flora and reduces the risk of gastritis and indigestion.
7. You have a higher risk of heart disease
According to research by the Harvard University School of Public Health, men who skip breakfast are up to 27% more likely to have a heart attack or serious coronary disease.
Apparently, skipping breakfast can lead to the development of diabetes, obesity, high cholesterol, and hypertension. All of these factors directly affect risks to your heart and brain health. However, the researchers said that eating a daily breakfast can serve as a preventive habit.
Consequences of skipping breakfast that you should know: final comments
Are you having breakfast every day? Is your breakfast complete and balanced? Now that you know the consequences of skipping breakfast, try to plan it with foods of high nutritional value. Also remember that its caloric content must correspond to 25% of the body’s daily needs.
