8 Aromatic Oils For Better Sleep
There are several strategies that are recommended before going to sleep, to relax and sleep well. Here we suggest eight aromatic oils that will help you sleep better as they fight insomnia and guarantee a deep rest.
Falling asleep and having a restful sleep is a physiological necessity, so using strategies such as aromatic oils will help you in your nighttime routine.
Sleeping helps you think more clearly, have better reflexes, and focus better. On the contrary, lack of sleep affects both physical and mental health.
There are several strategies that are recommended before going to sleep, to relax and get a good night’s sleep. Here we suggest eight aromatic oils that will help you sleep better as they fight insomnia and guarantee a deep rest.
In fact, aromatherapy is today a valuable resource that helps to achieve states of tranquility that also promote other daily functions.
Stress, insomnia, anxiety, and depression
Today’s hectic pace of life is fraught with responsibilities that can trigger episodes of stress. Waking up at dawn, looking at the watch or mobile phone, or difficulty falling asleep are some of its manifestations.
Schedule changes, coffee, diet, and alcohol also contribute to insomnia. When we do not sleep well, we are invaded by a bad mood, general malaise, irritability or general tiredness.
Stress can also be a symptom of emotional disorders such as depression and anxiety. The aromatherapy or therapeutic culture as art is an ally in the fight against these evils. It is not a substitute for treatments, but it helps to obtain better results with natural products.
Essential oils and nervous system
Essential or aromatic oils have active principles that act on a part of the nervous system, called parasympathetic, which controls rest, relaxation and sleep.
The millions of olfactory receptors in our nose connect to the brain, so smells have an immediate impact on those functions. That is, about rest, relaxation and sleep.
Some active principles such as esters are present in various aromatic oils. Among them, bitter orange and lavender, which are calming and relaxing.
Whether through massages, infusions or aromatic diffusers, these aromas reach the brain and take effect. Then, we achieve a restful sleep, tensions, anxiety and depression decrease.
8 aromatic oils that help you sleep better
1. Lavender, the most valued
In aromatherapy, lavender oil is the most valued. Its effect on the nervous system is unquestionable due to its sedative and relaxing effect. It is ideal for falling asleep, even in chronic cases.
To take advantage of the benefits of lavender oil, it is recommended:
- place about 15 drops in a diffuser at night
- also massage the face, neck, neck, arms, hands and feet
- Another option is to place a drop on each wrist or neck diluted with the usual cream or body oil.
2. Bitter orange oil
The calming and sedative properties of orange tree oil effectively counteract insomnia, depression, stress, anxiety and nervousness.
Either through a diffuser or through massage, it is one of the best aromatic oils to combat sleep disorders.
3. Tangerine essence
If you find it difficult to disconnect from the daily hustle and bustle, the tangerine essence is of great help as it promotes relaxation and rest.
The best way to use it is to put 15 drops in a diffuser before sleeping, or it can also be ingested in the morning and at night, diluting two drops in olive oil.
4. Valerian oil
Its sedative properties guarantee a restful sleep. It can be used by placing 15 to 20 drops in a diffuser or applying them by massaging the face, neck and extremities.
5. Roman chamomile
In massages or simply by smelling the fumes from the bottle, Roman chamomile essential oil is ideal to counteract insomnia.
It has a powerful relaxing effect that benefits even people with hypertension who find it difficult to relax.
6. Marjoram against stress
The properties of this aromatic oil reduce blood pressure and release stress. In addition, marjoram oil promotes cleaner breathing in case of colds. In diffusers or in massages it is ideal to reduce anguish.
7. Lemongrass for anxiety
Anxiety, depression or anguish can be fought with this aromatic oil. It is a very effective painkiller. To take advantage of its benefits, we can dilute two drops in olive oil and consume them three times a day.
8. Petit grain mandarin against stress
It is known as a hypnotic oil, with more powerful effects than chamomile. It is also a muscle relaxant that relieves tension and promotes rest. It is ideal to apply it through massages, but you can also smell it directly from the bottle, or take two drops diluted in olive oil.
Aromatic oils have a powerful effect on the brain, therefore promoting total relaxation that counteracts insomnia, stress and anxiety. At any time of the day, but especially at night, smelling them will guarantee relaxation and tranquility.
