Can Green Tea Increase Longevity?
When it comes to increasing longevity, it is important to watch your eating habits. In addition to prioritizing the consumption of fresh foods over processed foods, and avoiding the intake of toxins, there are certain products that can be included with the aim of delaying aging. One of them is green tea.
It is an infusion rich in antioxidants. It is used in many countries on a routine basis. However, it is an ancient product, to which some tribes attribute medicinal properties.
Anyway, this infusion does not work miracles. In order for you to notice its effects, and for it to be beneficial for health, it must be integrated into a varied and balanced diet.
Green tea helps you lose weight
One of the benefits of green tea is its weight loss stimulating power. This effect occurs within the framework of a hypocaloric diet. This is stated by an investigation published in the journal Nutrition Hospital.
In this way, frequent consumption of the infusion manages to stimulate metabolism and increase caloric expenditure. Also, it has a certain effect on appetite suppression. This will reduce the risk of consuming unsavory foods between meals.
To benefit from the effects of green tea on reducing body fat, you can include this infusion in your routines, or purchase a green tea extract product. Both options are valid, as long as you combine them with a varied diet and exercise.
The antioxidants in green tea
Another characteristic of green tea is its high content of antioxidants. Its regular intake is associated with a lower risk of developing diseases in the medium and long term, according to a study published in the journal Public Health Nutrition . In this specific article, tea consumption is related to a reduction in cognitive diseases and an increase in longevity.
The antioxidants in this infusion block the production of free radicals at the cellular level, which is related to a decrease in the risk of pathologies in general. Aging is also reduced thanks to this class of nutrients.
Anyway, it is recommended to combine the consumption of green tea with other antioxidants to enhance its effects. Ginger, or blueberries, are foods whose extract can be included in infusions to improve their ability to increase longevity.
Diet and exercise to prevent disease
At present, the only two validated methods that exist to increase longevity are frequent exercise and a healthy diet. The latter must contain abundant vegetables and fish. On the other hand, it is essential to restrict the intake of trans fats, ultra-processed and alcoholic beverages.
In the case of sedentary individuals, it is a good strategy to also reduce the consumption of carbohydrates. In this way, the body composition and metabolic health of the individual are improved.
Green tea increases life expectancy
Green tea is an infusion with beneficial health properties. First of all, it has a positive effect on reducing fat tissue. In parallel, it contains antioxidants that help prevent diseases related to cognitive decline.
Introducing this infusion frequently in your routines can help you increase longevity. It is also an effective option to consume it in supplement form. However, do not forget that it is not a miracle substance. For its effects to develop, it must be framed within a varied and healthy diet.
It is recommended, at the same time, the practice of physical exercise frequently. Loss of strength and muscle mass is related to the risk of mortality and to a reduction in life expectancy.
If you lead a healthy lifestyle, including green tea in your routines can be a key adjunct in increasing longevity and reducing the risk of cognitive decline. It is not a difficult infusion to find in the market, and it is available to everyone.
