Digestion In Summer, Is It Heavier?
Digestion in summer becomes heavier not only because of the heat, but also because you tend to eat larger amounts that are difficult to digest.
Digestion in the summer is something that can worry most people when the holidays begin. At this time, everyone turns the routine around and, with it, meals.
Summer allows you to enjoy more free time with friends and family. This translates into great lunches, dinners on the beach, snacks on a terrace, among others. In short, it is difficult to maintain a balanced diet and schedule.
If heat is added to this, digestion in summer is a bit of a difficult process. Heavy eating can lead to uncomfortable symptoms like bloating and gas.
To do?
To prevent this from happening to you, you should pay a little attention to your eating habits, even something as simple as eating lighter or chewing well, as this can help improve.
Nobody wants to spend the rest of the summer hiding at home with a tummy ache. Therefore, the following article will explain why digestion in summer is heavier and how to deal with this.
What about digestion in summer?
As mentioned, digestion in summer tends to get heavier and more complicated. However, heat is not the only factor that influences, although it is true that high temperatures are related to dehydration.
However, the fact that this happens has much more to do with eating habits. At this time, it is used to eat more and the diet becomes somewhat capricious. There is a tendency to abuse fried foods and alcohol, which make the digestive process much slower and more complicated.
A scientific study from 2000 claimed that alcohol is harmful not only to digestion, but also damages the organs of the digestive tract. This causes constipation, heartburn, gas, and bloating. It can even make your stomach ache and you feel tired.
What can we do to prevent it?
To prevent digestion in summer from becoming a problem, it is essential that a series of tips be followed to take care of eating habits. The most important thing is the following:
- Try not to eat too much food at one meal.
- Avoid alcohol in excess.
- Dedicate time and tranquility to meals and chew correctly.
- Hydrate well and drink between 1.5 and 2 liters of water daily. If this costs, try drinking infusions or iced teas.
- Eat more times but less amounts of food. Eat five meals a day but try to keep them light and full of fruit.
- Prepare light dinners, such as salads or vegetable creams.
In addition to these simple tips, there are others that can help when choosing your food:
- Raw vegetables tend to cause more flatulence, as do legumes. You can try cooking them.
- Try to reduce the animal fat that is ingested. To do this, avoid cold cuts, egg yolk and certain fish such as salmon. Of course, avoid fried foods, since they are the foods that make digestion slow and heavy.
- On the other hand, if you feel symptoms of heartburn, the ideal is to avoid citrus juices and pickles, such as olives and pickles.
What about physical activity?
Don’t forget to include some exercise on vacation. Sport helps the digestive system work better, while a sedentary lifestyle only complicates the situation. Of course, you have to try to do it some time after eating and at times when it is not too hot.
A study carried out in 2015 recommended the execution of physical exercises, since these help reduce sedentary lifestyle and apathy.
Have a good time!
Finally, vacations are a time to enjoy, but also to take care of the body. If you do not pay attention to meals, digestion in summer can be complicated. To avoid this, try to always eat at the same time and calmly. Chewing well is important to reduce gas in the stomach, but also to enjoy food.
Avoid saturated fats, fried foods and batters, as they are foods that take longer to digest. In addition, the body must be adequately hydrated and alcohol consumption reduced.
