Epsom Salts And Olive Oil, A Natural Combination To Relieve Headaches And Neck Pain

Despite being a very simple combination, the properties of both ingredients can be decisive when it comes to relieving tension pains and relax

Faced with the ongoing headaches and neck pain that arise during work hours, most people choose to purchase over-the-counter pain relievers. With them, at least for a few hours, they help to calm that pain.

Although it has been proven that they are good solutions against this type of discomfort, their consumption in excessive amounts can cause serious health consequences.

Because of this, they are trying to find other solutions, preferably of natural origin, so that people can treat and alleviate these symptoms without the need for drugs. Fortunately, there are a wide variety of alternative remedies whose properties relieve tension, minimize inflammation and reduce pain for longer.

Among these options we find a homemade mixture of Epsom salts and olive oil, which is rubbed on the affected areas to relieve them in a short time. Below we give you in detail its main properties and the simple recipe to apply it as a therapy at home. Take note!

Preparation of Epsom salts and olive oil against headache and neck pain

The combination of Epsom salts and olive oil is a traditional remedy that has been used for many years to soothe tension and joint ailments.

Both ingredients are powerful stimulants of blood circulation and the lymphatic system, thus  improving cellular oxygenation and the brain’s response to pain.

In turn, they are useful in promoting the elimination of toxins and have a favorable effect on the rate of metabolism.

Epsom salts benefits

Epsom salts, a formula made with magnesium sulfate crystals, are a product for therapeutic use that has been used since ancient times to improve various aspects of health.

Composed mostly of magnesium, an essential mineral for the body, they serve to maintain optimal enzyme activity. And also to  maintain a control in the electrical and muscular impulses of the body.

It is a substance that is not easily absorbed through the intestine, but through the skin. Therefore, most of its applications are external, either through baths or massages.

Calming, anti-inflammatory and cleansing qualities are attributed to it that can reduce the treatment time of various types of ailments by up to 30%. Its direct application significantly reduces common body ailments, especially at the articulatory and muscular level.

They also have a relaxing effect on the nervous system and are one of the best products for increasing serotonin secretion and reducing stress.

Benefits of olive oil

Olive oil has been used as a muscle and joint relaxant. Although its main applications are culinary, hundreds of internal and external medicinal properties have always been attributed to it.

Its essential fatty acids, antioxidants and anti-inflammatories are easily absorbed through the skin and exert a calming effect on tight muscles.

Applied through a massage, it can reduce headaches, stiff neck and other inflammatory problems associated with stress.

Best of all, its compounds directly benefit the health of the dermis. And they help minimize the negative effects of free radicals and premature aging.

How to prepare this Epsom salts and olive oil remedy?

This home remedy is very effective, it gives results in a short time and has no risks of side effects. It is exclusively for external use and can be prepared at home following some simple instructions.

Ingredients

• 10 tablespoons of Epsom salts (125 g)
• 1 cup of extra virgin olive oil (200 g)

Preparation

• Put the Epsom salts in a glass container and mix them with the olive oil.
• Next, seal the jar well and let it sit in a dark place for two days.

Application mode

• Take the necessary amount of the mixture, rub it in the palm of your hands and proceed to apply it on the painful areas.
• For the head, massage the temples. If you want to relax the neck, you should extend the massage towards the shoulders.
• At first the massage can last from 3 to 5 minutes, although the ideal is to increase the time until completing 15 or 20 minutes of relaxation.
• Finally, remove the excess with a damp cloth and dry it with a soft towel.

Ready to try it? As you just noticed, it is a different and 100% natural therapy to alleviate common ailments. The results are immediate and best of all, it has no side effects. What are you waiting for to benefit from its advantages? Do not forget that if the headache persists and is very intense, it is recommended that you go to the specialist.