Healing Benefits Of Garlic Juice

Have you ever heard of garlic juice? It may not sound like a very appetizing drink, but that’s because you haven’t tried our recipe.

In addition, garlic has multiple properties and can provide many benefits to our health. Keep reading and you will be surprised with all the benefits it has.

What does garlic contain?

Garlic is a food widely used in traditional medicine. In ancient times, due to the lack of disinfectants, many plants were used to disinfect and clean wounds. One of them was garlic.

However, it was not until recently that the benefits of garlic began to be studied. In a study published in the journal Applied Microbiology and Biotechnology , the antibacterial and antifungal properties of this food are explained. This can make it a good ally when cleaning wounds, as it helps eliminate germs.

In addition, garlic contains numerous nutrients and vitamins that, within a balanced diet, can provide numerous benefits to our body and contribute to its proper functioning. Among its nutrients we can highlight:

• vitamins A, B6, C and E
• calcium
• copper
• sulfur
• manganese
• iron
• potassium
• selenium
• match

Medicinal uses of garlic

In addition to the previously mentioned antiseptic properties, garlic has been used in traditional medicine to alleviate numerous diseases. Although garlic juice is not a treatment and in the event of any problem we must always go to the doctor, it can be a good adjuvant.

Ally of our respiratory system

One of the most prominent uses that garlic has traditionally been given is in relieving problems of the respiratory system. Thus, it is considered that it can be of great help for people who suffer from constant colds, flu, etc.

However, there are no studies that support its effectiveness for this purpose. What is certain is that thanks to its antibacterial properties, garlic can be a good ally of the immune system. In this way, it can help us alleviate the symptoms of certain respiratory diseases.

In a study published in the journal Clinical Nutrition, it was shown that those patients with flu who were supplemented with garlic in their diet had their symptoms reduced.

Good for our circulatory system

Frequent consumption of garlic juice can help alleviate diseases of the circulatory system. How? According to some research, this food can be beneficial in maintaining blood pressure at the appropriate levels. This in turn helps us improve our circulation.

Likewise, the University of Jaén carried out an experiment in order to evaluate the anticoagulant power of garlic. In this study, it was concluded that garlic, in significant concentrations, has anticoagulant effects. Therefore, it can be our ally when it comes to fighting certain diseases such as thrombosis.

Beneficial for the cardiovascular system

In a study of 23 people with high cholesterol to whom garlic was added to their diet, it was found that this can be beneficial in eliminating bad cholesterol (HDL). This is because its components help to improve the level of lipids and enhance the antioxidant effect of the blood.

Carcinogenic properties?

There are numerous plants to which anti-cancer properties are attributed, one of them is garlic. According to some studies, this could be due to its content in allicin, a substance also present in other foods such as onion.

The study states that garlic could be beneficial in cancer prevention by helping to protect cells against carcinogens. However, the research itself shows that more studies are still required to confirm this statement.

Therefore, it cannot be said that garlic has anticancer properties, nor that consuming garlic juice will help you prevent cancer.

In addition, these studies usually work with extracts that tend to have a greater effect than the cooked food itself. On the other hand, not only in the case of cancer, but in the previous ones, it is important to bear in mind that no food alone will cure us of anything.

Garlic has many properties supported by studies, but it is not a treatment. If we want to be cured, we must go to the doctor and receive specialized treatment. What garlic can do is help us speed up the healing process in combination with the treatment.

In addition, it is useless if we drink a lot of garlic juice, if afterwards our diet is not adequate, we do not exercise, we sleep little … These factors can help us to prevent diseases because we are keeping our body and our defenses healthy.

So in addition to including garlic in your life and specifically garlic juice, which will bring you many benefits, we encourage you to eat balanced and do sports. Your body will thank you!

How to drink garlic juice?

This recipe is very easy to make and the ingredients are very easy to find. For this you only need:

• two or three carrots
• two cloves of garlic
• an Apple
• some branches of parsley
• a small piece of ginger

Once you get all the ingredients, you just have to place them in the blender with two glasses of water, blend them and strain them. You can take it as long as you want, although we do not advise taking it more than once a day. You will see that it is very tasty despite the fact that it contains garlic.

Finally we leave you another recipe with garlic that may also interest you. This is even simpler:

• two apples
• a paprika
• one garlic clove

You just have to put it with a glass of water in the blender, beat, strain and that’s it. Go ahead and try it, you will see how its flavor will surprise you.