How To Strengthen The Immune System With Natural Supplements

To achieve a strong body it will help us to follow a balanced diet and supplement it with certain supplements and natural foods. These help activate and strengthen defenses

In this article we tell you which are the most effective foods to help raise the defenses, against viruses and bacteria that want to penetrate our body.

What weakens the immune system?

Before listing the foods that help strengthen the immune system, we must also know what are the factors that weaken it:

• A poor diet, which affects, in the first place, the digestive system, ends up affecting the balance of the whole organism. If we eat the wrong way, the intestine will be affected.
• Stress is one of the great evils of our society, as it alters our natural defenses. It is very common for us to get sick right after a season of great stress, when we already feel more relaxed.
• Polluted environments and places where we are highly exposed to electromagnetic pollution.

• Abuse of antibiotics and other medications.

For this reason we recommend supplementing our diet naturally with the following foods.

1. Propolis

Propolis or propolis is an excellent natural antibiotic. This natural substance, made by bees to protect their hives, is an antiseptic and anti-inflammatory remedy. It can thus help us to naturally treat health problems such as colds, flu, bronchitis, etc.

At the first symptoms of any disease, we can take 5 drops of propolis every hour until we notice improvement.

2. Bee honey

Honey is a less potent food than propolis, but it can be consumed naturally as a very effective preventive. In addition, it allows us to avoid white sugar, which does not provide us with any benefit.

We recommend consuming a quality bee honey, if possible, organic. They are much healthier those that are raw, that have not been treated at high temperatures.

3. Lemon

This citrus fruit hides many properties and is very suitable to consume throughout the year. It allows us to eliminate from the body all those toxins that accumulate over time and progressively weaken our defenses.

In addition to being a cleansing food, lemon contains many compounds that positively affect various pathologies.

We can buy organic lemons to be able to use and also consume their peeling, which is even more beneficial than the pulp.

4. Garlic

Garlic is, along with lemon, one of the most popular antibiotic foods in folk medicine.

However, many people do not consume it because it is difficult for them to digest it if it is raw and it causes bad breath.

For these cases, we recommend taking garlic in capsules or doing the Tibetan garlic cure.

5. Oregano

This aromatic culinary plant hides surprising antiseptic effects and is very effective in preventing respiratory diseases.

We can take it as an infusion or a drop of its essential oil diluted in honey or olive oil.

In this case we must purchase an oil of the highest quality that specifies that it is for oral use.

It is also marketed in capsule form for better digestion, since its flavor is very strong.

6. Echinacea

This medicinal plant is the most recognized to strengthen the immune system.

However, we must consume it only seasonally so that the body always reacts quickly and effectively.

We can take it as an infusion or in tablets.

7. Probiotics

Probiotics are live bacteria found in some fermented foods like kefir or sauerkraut, which can also be taken as a supplement.

These microorganisms help strengthen the immune system and repopulate the intestinal flora, so they are highly recommended for those who may have low defenses due to poor intestinal health.

If we take them as a supplement, we must always do it two hours before breakfast, or two hours before dinner since, otherwise, they will not have the expected effect.

We recommend consulting with a doctor or therapist before undertaking a natural treatment, especially if you suffer from any ailment or are taking medication.