Ideal Shakes To Purify Your Liver And Help You Lose Weight

Shakes made with natural ingredients (such as fruits and vegetables) can not only contribute to the proper functioning of the gastrointestinal system, but also to the loss of weight.

Natural shakes are becoming one of the healthiest (and easiest) ways to satisfy your appetite, avoid the consumption of sweets, snacks , drinks and industrial edibles and, in short, improve your eating habits to lose weight and gain health. . Therefore, below we share some of the ideal shakes to start a new stage.

By combining the properties of some fruits and vegetables, these drinks favor intestinal transit, the expulsion of retained fluids and waste and, therefore, the reduction of inflammation of the abdomen. So, in a way, they help you lose weight.

But it must be borne in mind that for its contribution to be significant, it is necessary to consume these shakes within a healthy lifestyle. It is useless to drink natural smoothies if you are going to maintain a sedentary lifestyle, an unbalanced diet and other bad lifestyle habits.

Ideal shakes for healthy weight loss

Lemon, celery and parsley smoothie

Green leafy vegetables, such as celery and parsley, are characterized by providing the body with important vitamins, minerals and antioxidants that greatly contribute to overall health.

By mixing the celery and parsley with the lemon juice, you get a different lemonade. To prepare it you will need:

Ingredients

• 1 lemon
• 5 stalks of celery.
• 1 glass of water (250 ml).
• 1 cup of parsley (45 g).

Preparation

• Get the lemon juice.
• Wash, drain and cut the celery stalks.
• Wash and drain the parsley. Then chop it as small as you can.
• Place all the ingredients in the blender and process until you get a homogeneous mixture.

• Serve and drink in moderation.

Papaya and lemon smoothie

Papaya contains an enzyme known as papain, which helps improve digestion and intestinal transit.

Or as the experts from the Spanish Nutrition Foundation explain: “[papain is a] proteolytic enzyme, similar to pepsin found in our gastric juice, with the ability to digest food proteins, and that is the responsible for softening the hard pulp of papaya, which is why it is sometimes incorporated into certain meat broths ”.

Ingredients

• 1 small papaya.
• The juice of ½ lemon.
• Water (the necessary amount).

Preparation

• Squeeze the lemon to get its juice.
• Cut the papaya into small cubes.
• Take all the ingredients to the blender and process until smooth.

• If it is too thick, you can add a little water and process again. If not, you will need to add a little more papaya.
• Serve and drink in moderation

Carrot and purple cabbage smoothie

Another ideal smoothie for healthy weight loss is the mixture of carrot and purple cabbage.

As this drink has a strong taste (for beets), there are those who seek to soften it by adding a fruit to the mixture (an apple or a banana, or a few cubes of fresh pineapple). There are also those who add a pinch of ginger and, instead of processing everything with just water, they use an infusion of valerian.

Ingredients

• 6 carrots
• 3 purple cabbage leaves.
• Water (required amount).
• Optional: 1 apple or banana.

Preparation

• An hour before, soak the carrots. This will help them hydrate.
• Wash with plenty of water and drain the ingredients well.
• Peel the carrots and then cut them into small slices or cubes.
• Place all the ingredients in the blender and process until smooth.
• If you want, you can add a few ice cubes.
• Serve and consume in moderation.

Blueberry and Beet Smoothie

The latest recipe for the ideal smoothies to lose weight in a healthy way contains blueberries, fruits rich in antioxidants that contribute to the health of the whole organism.

Ingredients

• 1 beet
• The juice of 1 lemon
• Ice cubes (to taste)
• ½ cup of blueberries (100 g)

Preparation

• Wash, drain and pass the beets (with skin and everything) through a juice extractor and reserve the resulting liquid.
• In a blender, beat the blueberries with the lemon juice and water until well combined.
• Then add the beet juice to the mixture and process for a few seconds until you get a homogeneous mixture.
• If you want, you can add a touch of honey to sweeten a little.
• Serve and drink in moderation.

Final note

• Instead of using water to mix the ingredients of your shakes, you can use mild infusions (mint, pennyroyal, ginger, cinnamon, chamomile, valerian) for more interesting results.
• Avoid adding sugar and sweeteners in general to mixes. And in case you want to add a little honey, keep it in moderation.
• Drink your shakes as part of your breakfast or as a snack, but never as a substitute for a main meal.
• If you have questions about how you can improve your eating habits to lose weight, consult your doctor or nutritionist.