Medicinal Plants For Energy

We all go through times of great physical or intellectual intensity. We come home tired or wake up with little energy. What can we do? Do not worry, there are many medicinal plants to get energy. Discover them.

The best medicinal plants for energy

Illnesses, efforts, stress at work, personal problems, times of study … We all go through times when it seems that our forces fail us and we need help to maintain our energy levels. What can we do in these situations?

First of all, you should not neglect your diet. Secondly, we must take care of our daily habits: rest, drink fluids, relax, exercise … And finally, we can complement these good practices with some plants that will help us regain energy.

1 rosemary

Surely you know rosemary for the fabulous flavor it brings to meat and rice, but did you know that it is an excellent medicinal plant? It is a great anti-inflammatory, it helps to improve breathing and circulation, to promote digestion and, in addition, it  provides energy and reduces fatigue. In addition, it is very comforting and invigorating to recover from an illness.

The usual thing is to take it as an infusion, ideally, twice a day. Add 20 g of fresh rosemary, or 5 g of dried rosemary, for every liter of water. Prepare it like any other infusion. Bring the water to a boil, add the plant, let it rest and strain it.

2. Aloe Vera

Aloe vera, or aloe, has many properties, among which are its healing and skin tonic role. Aloe vera is usually used topically, but taken as an infusion we can take advantage of all its nutrients:  amino acids, B vitamins and proteins. 

To prepare it in infusion you need to use the inner gel. Bring the water to a boil, add the gel, and let it sit. Add a lemon wedge and have it after lunch.

3. Guarana

Guarana seeds ( Paullinia cupana ) are more intense than those of coffee, thanks to their high content of theophylline, theobromine, xanthines, guaranine, choline and tannins. This plant has stimulating and revitalizing effects, helps to improve concentration and lift the mood.

In the supermarket you will find several drinks with guarana, but remember that it can also be taken in tablets or infusion. Try not to take more than one cup or tablet a day.

4. Infusion of ginseng and cinnamon

Tasty and very energizing. One of the most recognized properties of ginseng is its ability to combat fatigue and improve concentration. In addition, it also acts as a great natural antioxidant.

Did you know that combining it with cinnamon enhances its properties? Do not hesitate to combine these two natural elements, your health will notice it.

5. Yerba mate

Much more stimulating than coffee, yerba mate is a great source of vitamins and minerals, such as vitamin C, calcium, phosphorus, magnesium, iron, potassium, and manganese.

Its taste is somewhat bitter due to its antioxidant content, so it is usually taken with a little sugar.