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Physical Exercise And Sport
What Should You Eat Before Exercising?
Is it good to eat before the daily training session or a competition? The benefits of eating before exercising are…
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Nutrition
Benefits Of Spirulina Alga
Spirulina is a blue-green algae very rich in nutrients, which is often used as a nutritional supplement due to the…
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Toted
Delicious Healthy Mexican Dishes
Mexican cuisine, due to its nutritious and tasty ingredients, can offer us healthy and tasty dishes. By slightly modifying the…
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The Frozen Lemon Technique
The frozen lemon technique can help season dishes and bring out flavors in a different way. Here we tell you…
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Good Habits
5 Keys To Help Take Care Of A Patient With Alzheimer’s
To take care of a patient with Alzheimer’s you must be equipped with certain tools that allow you to deal…
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Healthy Mind
Discover The Importance Of Expressing Your Emotions On Time
Expressing your emotions on time will not only benefit you personally, but also in your personal relationships, for example. Surely…
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Toted
Can You Clean The Colon Naturally?
There is much talk today about cleaning the colon. There are no studies that support this need. In fact, specialists…
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Lose Weight
How To Lose Weight After Menopause
Losing weight after menopause can be quite an ordeal. This stage of our life can cause unexpected changes in our…
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Pregnancy
Symptoms Of Pregnancy Presented By Parents
Do men also have symptoms during their partner’s pregnancy? Believe it or not, it is something common among pregnant couples.…
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Curiosities
What To Know About Diet Drinks, Are They Really Healthy?
Although we all tend to think that they are lighter, light drinks can generate a greater need for sweets, which…
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