Say Goodbye To Constipation By Drinking These 5 Juices With Laxative Properties

Juices with laxative properties are a useful supplement against constipation. How to prepare them? What are the consumption recommendations? In this space we detail it.

Juices with laxative properties are drinks that help fight constipation naturally. In general, they are recipes that combine ingredients that provide fiber and antioxidants, which stimulate digestive functions to facilitate the expulsion of waste.

However, they are not a first-line treatment for constipation and are not a substitute for medical treatment. If you suffer from this condition, it is important to see a doctor to determine if it is necessary to use medications or other forms of treatment.

What is constipation?

Constipation is one of the most common digestive disorders in the population and, in fact, the number of affected patients is higher than those with mild gastrointestinal diseases. It occurs when the intestine has alterations in its functioning. These slow down your movement and prevent bowel movements from taking place optimally.

As a consequence, the waste is retained in the colon and, after several days, symptoms such as inflammation, gas and pain arise. This may have its origin in the difficult digestion of some substances in food, or in the hardening of stools due to dehydration.

Although it is not always a serious problem, it is necessary to provide treatment to prevent it from occurring chronically, as it can interfere with quality of life.

Juices with laxative properties to combat constipation

Juices with laxative properties can be included in a healthy eating plan to combat constipation. Since they are prepared with 100% natural ingredients, their consumption is usually safe and does not pose any problem.

However, it must be borne in mind that they are recipes that come from popular culture and, therefore, there is no evidence to show that they are totally effective against this problem. In any case, if you want to try them, here are several options.

1. Aloe vera juice and honey

Research published in the Journal of Neurogastroenterology and Motility supports the benefits of aloe vera for digestive health. According to this publication, this ingredient helps treat constipation and is beneficial for patients with irritable bowel syndrome (IBS).

Meanwhile, a study published in the American Journal of Clinical Nutrition suggests that honey may have a laxative effect in certain healthy individuals, although more evidence is needed.

Ingredients

• 6 tablespoons of aloe vera gel (90 g)
• ½ glass of water (100 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Extract the aloe vera pulp and mix it in the blender with half a glass of water.

• Add a tablespoon of honey and consume it on an empty stomach for two weeks.

2. Fig juice with laxative properties

The dietary fiber contained in figs (3 g per 100 g serving) is a great support to stimulate bowel movement and combat constipation.

In addition, as detailed in a recent review in Food Research International , they are also a source of phenolic acids and flavonoids that contribute to taking care of health.

Ingredients

• 3 fresh or dried figs
• 1 ripe banana
• 1 tablespoon of honey (25 g)
• ½ glass of water (100 ml)

Preparation

• Put all the ingredients in the blender and process them until obtaining a homogeneous juice.
• Consume it every night before going to sleep and repeat the treatment until you notice relief from constipation.

3. Apple and papaya juice

The digestive enzymes contained in papaya (for papain) and the dietary fiber of the apple make this natural juice a light laxative against constipation. 

By the way, its natural sugars provide an extra energy to the body, improving its performance during the day. Additionally, papaya also contains vitamin C, which supports a strong immune system.

Ingredients

• 1 green apple
• 3 slices of ripe papaya
• ½ glass of water (100 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Chop the ingredients and blend them in the blender with half a glass of water and a tablespoon of honey.
• After obtaining a smooth drink, consume it on an empty stomach or as part of breakfast.
• Take it every day for at least two weeks in a row.

4. Pear juice and flax seeds

This is one of the easiest juices with laxative properties to make. Both pear and flax seeds contain dietary fiber, which is essential to control constipation.

As detailed in a study published in the World Journal of Gastroenterology , fiber can increase the frequency of stools in patients with constipation. Therefore, its consumption is suggested to prevent and treat this condition.

Ingredients

• 2 pears
• 1 tablespoon of flax seeds (10 g)
• ½ glass of water (100 ml)

Preparation

• Chop the pears without removing the peel, and then mix them in the blender with the tablespoon of flax seeds and half a glass of water.
• After obtaining a homogeneous juice, consume it on an empty stomach and drink it three times a week to improve constipation.

5. Kiwi and orange juice

A study published in the Asia Pacific Journal of Clinical Nutrition found that constant kiwi consumption shortens the transit time of the colon, increases the frequency of defecation and improves bowel function, especially in patients with irritable bowel syndrome and constipation.

To obtain this last option of juices with laxative properties, we combine kiwi with orange, a fruit that provides an interesting amount of dietary fiber, necessary for an optimal digestive process.

Ingredients

• 5 oranges
• 4 kiwis

Preparation

• Extract the juice from the five oranges
• Mix it in the blender with the kiwis, peeled and cut into several pieces

• Make sure to beat it enough so that there are no lumps
• Serve it without straining and consume it in the shortest possible time so that its properties are not lost.
• Take it on an empty stomach and wait at least 30 minutes for breakfast.

Laxative juices: a supplement against constipation

These juices with laxative properties are just a supplement to combat constipation. If this disease afflicts you, consult your doctor for other treatments. Do not forget that the lack of proper treatment can lead to complications.