The 6 Best Breakfasts For Healthy Weight Loss

Fruits and protein sources are excellent options to start the day. Fortunately, it is possible to combine them in many ways to get delicious, healthy and nutritious breakfasts.

There are thousands and thousands of proposals to eat first thing in the morning, get energy and, in addition, promote weight loss, without leaving you hungry. Therefore, below we want to tell you about some of the best breakfasts to lose weight healthily.

When you want to lose weight, you surely think that stopping eating is the best decision. If so, you are wrong. You should not skip any meal, much less the first one, because it is the most important.

To reach your ideal size you should eat at least 5 times a day with a balanced diet. Because it is the first nutrient intake your body receives in the day, after many hours of rest, breakfast represents the most valuable meal.

It is the portion of food that it gives you that will give you the amount of energy you need to start your daily routine.  During the night the sugar levels drop and the body wakes up in the morning feeling empty and fatigued.

A good breakfast will help you keep your body in ideal condition  and will help you not be tempted by unhealthy things during the day.

The morning key to activating metabolism

Eating first thing in the morning helps us speed up our metabolism. Fat is burned and the weight loss process is done naturally and quickly. So, if you’re looking to lose weight, don’t skip breakfast. There are other reasons that you should take into account:

• If you don’t eat breakfast, your metabolism will work slowly to preserve the only energy it has from the day before. Thus, it will store and reserve fat and you will gain weight.
• If you eat breakfast, you will not feel anxiety about eating during the day and you will not overeat. If you skip it, you will feel like eating a lot and you will not be able to control yourself. You will surely choose less healthy foods and gain weight.
• If you decide to fast for a long time, you will increase your body’s response to insulin and cause your body to store more fat and gain weight.

More protein in breakfast to lose weight

The truth is, they should contain foods from all three macronutrients: carbohydrates, fat, and protein. The latter cannot be absent, since they increase the feeling of fullness and satiety during all the hours that you are in action.

A cereal-only breakfast or a standard breakfast, which may contain only carbohydrates and fat, will leave you feeling full for a short time. Then you will feel like eating much more and also, they will make you gain weight.

Basic rules for a healthy breakfast

We will discuss the five basic rules that you should follow. They will help you not to deviate from the path with incorrect decisions.

• Add at least 8 grams of fiber. Breakfast should help you lose weight, not gain it. For this you must choose foods that contain fiber, as it will allow you to be satiated until it is time for snack or lunch. They are also digested slowly and you will not feel like eating.

• Avoid eating refined carbohydrates. You can replace cereals with whole grains. However, if it is urgent to lose weight, dispense with them and choose the fiber provided by fruits.
• You should have breakfast at most an hour after waking up.
• Add more protein and less sugar.
• Breakfast should be powerful to start the day, but don’t overdo it.
• Lastly: never skip it.

6 breakfasts to lose weight

Breakfast 1

• 1 glass of orange juice.
• 1 cup of skim milk.
• 2 slices of whole wheat bread with unsweetened jam.
• 1 fruit: it can be kiwi, peach or strawberry.

Breakfast 2

• 1 scrambled egg
• 3 cookies of your choice.
• 1 cup of coffee with milk.
• Low-fat yogurt with whole grain cereal.
• Fruit: it can be an apple or banana.

Breakfast 3

• Chia seeds.
• 1 cup of coffee with skim milk.
• 2 whole wheat toast with 1 boiled egg.

Breakfast 4

• 1 boiled egg.
• Chia seeds.
• 1 slice of whole wheat bread.
• 1 slice of avocado (50 g).
• 2 tomatoes cut into slices.
• ½ glass of skimmed milk (125 ml).

Breakfast 5

• Spinach (to taste)
• 1 slice of rye bread.
• 1 cup of peach in pieces.
• 2 slices of unsalted cheese (40 g).
• ½ glass of skimmed milk (125 ml).

Breakfast 6

• 1 hard-boiled egg
• 1 slice of ham.
• 2 slices of whole wheat bread.
• Avocado in pieces (to taste).
• 1 glass of grapefruit or grapefruit juice (250 ml).
• 1 cup of cayenne pepper infusion with honey.

The above examples can serve as a guide for you to plan your breakfasts to lose weight healthy. Still, make sure that each menu contains foods rich in fiber and nutrients. You can add oats, nuts, and leafy greens, such as lettuce, spinach, and watercress.

Allied foods

• Whole wheat bread: the fiber contained in this food will give you a lot of energy and you will feel full.
• Eggs: contain high levels of protein and healthy fats that serve as a source of energy.
• Fruits: contain many of the minerals and vitamins you need to start the day with energy. In addition, they are composed of natural sugars that will serve as a replacement for sweets.

Be creative and always have a delicious and healthy breakfast

There are as many weight loss breakfast options as there are days on the calendar. You just need ingenuity to prevent it from becoming a complex task. The goal is that each breakfast is a pleasant experience, because it will always mark the beginning of your day.