5 Snacks That Promote Weight Loss

To lose weight you should not deprive yourself of appetizers and snacks, but rather know how to make healthier choices and include light foods that help satisfy your appetite

Setting the goal of losing weight is very simple at first. The problem appears when the days go by and we begin to look for foods that satisfy our cravings. However, to face this we bring you 5 snacks that promote weight loss.

The problem is that no one particularly wants to snack on a salad or vegetables. Luckily, there are more appetizing options.

Try all of them and add them to your menu. You will find that the process becomes easier and over time you will be able to play with the ingredients.

Snacks that promote weight loss

1. Homemade popcorn

Are you more of meats or do you really like the taste of mustard? In that case, you are in luck with the following of the snacks that promote weight loss.

The turkey ham will provide lean protein and low in sodium. The cheese add more protein and a hint of calcium. At the same time, mustard is low in fat, low in sodium and adds a lot of flavor .

Ingredients

• 3 slices of turkey ham
• 1 ½ tablespoons of panela cheese (30 g)
• 1 tablespoon of mustard (20 g)

Preparation

• First, cut the cheese into three slices of about 10 grams.
• Then, prepare each roll with a slice of ham and 10 grams of cheese.
• Finally, garnish with a little mustard and eat.

You can prepare more rolls if you wish. Because these rolls are low in calories you could eat them without problems, although with little you will feel full.

4. Apple with cottage cheese

If you prefer snacks that promote weight loss that are sweeter and creamier, try this option. Apples are rich in fiber and water, according to this study by the Pennington Biomedical Research Center . In turn, the cheese provides a certain creaminess that tends to attack cravings.

Ingredients

• 1 apple
• 2 tablespoons of cream cheese (40 g)

Preparation

• First, wash and cut the apple into small pieces, either cubes or slices.
• Then, while you eat the apple, spread the cheese on it.

5. Yogurt and strawberries

The last of the snacks that promote weight loss also includes a fruit and a dairy. The combination works for the flavors and fresh and sweet.

Strawberries provide hydration, water and a minimum of glucose. Yogurt adds about 20 grams of protein.

Ingredients

• 6 strawberries washed, disinfected and chopped into medium pieces
• ½ cup of plain Greek yogurt (100 g)

Preparation

• In a glass or plate mix the two ingredients and eat at the moment.