5 Tips To Improve Liver And Gallbladder Function

The liver and gallbladder are two related organs that serve some common functions. Both are on the right side of the abdomen and are linked by ducts called bile ducts.

It is undoubtedly the liver that performs several vital functions in our body, which purifies us, synthesizes hormones and enzymes, stores glycogen, iron, copper or vitamin A. It is also responsible for destroying old cells or certain viruses or bacteria through the so-called Kupffer cells, very similar to white blood cells.

For its part, the gallbladder is responsible for storing the bile secreted by the liver  in order to improve the digestive process and better absorb nutrients.

Thus, for the liver and gallbladder to function normally, it is essential to maintain a good diet, among other good lifestyle habits.

We invite you to discover 5 ways to optimize liver and gallbladder function.

1. Drink water

Hydration is essential for the entire body and is no exception when it comes to the liver and gallbladder. Therefore, one of the best tips to take care of ourselves is to drink enough liquid daily and, above all, water.

As far as possible, we must try to avoid the consumption of industrial, alcoholic and caffeinated beverages and other stimulant substances.

Discover: 3 fruit drinks to hydrate yourself

2. Grapefruit (grapefruit) and ginger remedy

It is said that because of the nutrients that each of these ingredients contain, the following remedy is very suitable for maintaining the health of the liver and gallbladder.

Ingredients

• 1 grapefruit
• 5 g grated fresh ginger
• 1 glass of water (250 ml)

• Optional: 1 teaspoon of honey (5 g)

Preparation

• The first thing we will do is grate the ginger and obtain those 5 grams. Then, in a mortar, chop it together with the garlic so that both ingredients are well combined.

• Now get the juice from the grapefruit.
• The next step is simple: we go to the blender and mix all the ingredients well: grapefruit, honey and ginger and crushed garlic. Get a very homogeneous mixture with the water and allow it to sit for 15 minutes.

3. Infusion of dandelion

It is said that to take care of the liver and the gallbladder it is necessary to try to drink the infusion of dandelion, since it improves digestion. 

• It is enough to make an infusion with 10 grams of dandelion in a glass of water and sweeten with a little honey. Delicious!

• The best time to drink a good dandelion tea is considered to be 10 minutes after your main meal of the day.

4. Revitalizing salad for the liver and gallbladder

The nutrients in these vegetables are adequate to take care of the liver and promote gallbladder health. Therefore, this salad can be a good option to complement the diet, in a healthy way.

Ingredients

• 3 walnuts
• 1 pear (40 g).
• Parsley (to taste).
• Fennel (to taste).
• 1 handful of raisins
• ½ avocado (30 g).
• ½ cup of red cabbage (50 g).
• ½ cup of cabbage (50 g).
• 1 medium carrot (20-30 g).
• ½ cup of spinach (50 g).

Preparation

• It is enough to clean all the ingredients well and cut them into very finite pieces.
• We seek, above all, that fruits and vegetables are fresh and that we consume them raw , since this is how it will benefit us the most.

• Bring all the ingredients to a bowl and season with a little olive oil and a few drops of lemon juice.

5. Barley water

Barley water is said to contain nutrients such as calcium, magnesium and potassium, minerals that contribute to the health of the entire body and help us stay healthy.

Ingredients

• 1 pinch of cinnamon
• The juice of half a lemon.
• 1 glass of water (250 ml).
• Barley grains (25 g).
• Optional: 1 teaspoon of honey (25 g).

Preparation

• We will start by cleaning the barley grains under the tap with the help of a strainer.

• Now we put the barley grains to boil with the water. The cooking will last at least half an hour or until you see that the grains are tender.

• When they’re done, strain the water and separate it from the barley.
• Sweeten the infusion obtained with cinnamon, honey and finally add the juice of half a lemon.

Final note

The best way to enjoy health and well-being is by maintaining good lifestyle habits. Therefore, we must rely on other measures, in addition to the preparations mentioned here to take care of ourselves accordingly.