7 Simple, Healthy And Original Tips To Enjoy Banana

Thanks to its texture, banana can be used to get more consistent shakes. Also, due to its natural sweetness, it can be the perfect healthy substitute for sweets.

Banana is a delicious fruit with many health benefits. It is rich in sugars, vitamins, minerals, and fiber.

However, it is also an ideal ingredient for many easy and healthy recipes. In addition, it is the perfect component for some cosmetics and home remedies.

Discover in this article 7 simple, healthy and original tips to enjoy the banana in different ways, from a delicious smoothie to an excellent teeth whitener.

7 tips to take advantage of a banana

Discover below different ways to consume, use and take advantage of the banana.

1. Nutritious shake

Smoothies are in fashion, as they provide us with a large amount of vitamins, minerals and fiber.

We can make delicious and very satisfying smoothies, ideal for breakfast or a snack. At the same time, we avoid the consumption of processed or refined foods.

Banana is an excellent ingredient in our smoothies. Provides sweetness and creaminess without the need to add sugar or dairy. In addition, it results in an energy drink that balances the nervous system and takes care of the muscles.

2. Healthy dessert

Have you tried the baked bananas? The result is a different and healthy sweet. In addition, its flavor is much more concentrated. We can add cinnamon, walnuts, raisins, etc.

We can also consume the baked banana as a garnish for meat, fish or egg recipes.

3. Light sweets

If the baking process is long and at a low temperature, or we use a food dehydrator, the result will be healthy sugar-free sweets. The banana slices lose their water and shrink.

The result is a consistent and gummy sweet, without additives of any kind and with all the properties of the fruit. In addition, we can keep it well closed for several weeks. The best alternative to gummies.

4. Facial mask

The ripe banana has the perfect consistency to become a facial mask that we can apply once a week. In addition, it is suitable for all skin types, as it nourishes the skin without greasing.

We recommend this mask, especially, for those who want to balance the oil of the skin in a natural way, as well as fight acne or prevent wrinkles. The result is a clean, luminous and firm face.

We can combine the banana with other ingredients:

• Coconut oil  to fight acne and nourish the skin more.
• Yogurt to soothe sensitive or irritated skin.
• Aloe vera for oily skin.
• Rosehip oil for mature skin.
• Almond oil for very dry skin.

5. Mask for dry hair

The smoothie ripe banana can also be an effective hair mask to nourish hair, give it shine, and prevent split ends.

Unlike oils, banana provides hydration, vitamins and minerals to the scalp and is easily removed without greasing the roots.

We will apply the beaten banana along all the hair and cover our heads with plastic wrap. We will let it act for at least half an hour, and then wash our hair as usual.

We can apply this mask once or twice a week. If we have very dry hair we can add olive oil, coconut oil or egg yolk.

6. Whiter teeth

With the banana peel we can whiten our teeth that have darkened over time, due to coffee, tobacco, etc. We only have to rub the inside of the shell for two minutes after brushing.

This remedy is effective thanks to the salicylic acid it contains, which is excellent for fighting tartar. In addition, citric acid acts as a bleach without damaging the enamel.

7. Gluten-free dough

Did you know that bananas can serve us as an ingredient when preparing healthy doughs ? Its texture is ideal to give creaminess and fluffiness, while its flavor allows us to reduce the amount of sugar.

With banana we can make cakes, cookies, crepes  and all kinds of desserts. In this way we get lighter, more digestive and nutritious recipes, free of refined flours and gluten.