7 Tips To Lose Weight After Pregnancy

Weight loss after pregnancy is not something that is achieved overnight. However, a balanced meal plan and moderate physical exercise can support this process.

During pregnancy it is normal for a woman to gain weight. Hormonal changes and changes in metabolism make a noticeable accumulation of fat inevitable. How can you lose weight fast after pregnancy?

First, you will have to go through a recovery period after childbirth, since your body will not be able to immediately switch to fitness habits. So, first of all, you will have to understand that weight loss will not happen overnight.

Of course, it is not about putting it off too long, since the first three months postpartum are decisive for achieving good results. So, arming yourself with patience and discipline, you can start applying some simple tips to regain your figure.

Lose weight after pregnancy

Taking advantage of the boom caused by social networks, some celebrities have not hesitated to show their “perfect” bodies shortly after giving birth. However, this trend has not been entirely good, as many pregnant women have come to the idea that they have to lose weight quickly after pregnancy.

It is true that weight loss varies in each one, depending on the rate of metabolism and your habits. However, in general it is a process that lasts up to 6 and 12 months after delivery.

Most women lose up to half their baby’s weight in about 6 weeks.

Therefore, the general recommendation is not to set a specific deadline to return to having the figure of before. Instead of this, it is convenient to gradually incorporate healthy habits that allow you to regain a healthy weight, without stress or dangerous diets.

Tips to lose weight

There is no “miracle” formula to lose weight fast after pregnancy. However, it is not impossible to return to a healthy figure. Although each woman can gain between 10 and 15 kilograms (or more) at this stage, there are sure ways to lower it again.

1. During quarantine

The days of quarantine are sacred, but also decisive to start adopting a healthy routine. Within a few weeks after giving birth, fluid retention will become a thing of the past and your feet and legs will deflate.

During this period, it is totally forbidden to do any type of restrictive diet, since the priority is the health of your baby and your physical recovery. Likewise, you should avoid intensive sports practices and overexertion at home.

2. Adopt a balanced diet

During the lactation period, your body needs a caloric intake and greater hydration. In addition, it has special nutritional needs. Therefore, although it may sound a bit tempting to follow a diet with quick results, it is best to choose a balanced diet.

This diet model suggests eating well as a lifestyle and not as something for a few days. Therefore, it allows you to eat “a little of everything” without restricting nutritional groups. To follow this diet it is recommended to consume:

• Fresh fruits and vegetables.
• Whole grains.
• Nuts and seeds.
• Lean meats and fish.
• Low-fat dairy.

3. Have a good breakfast

Eating a complete and healthy breakfast is one of the keys to lose weight fast after pregnancy. Through this meal , the body is provided with the energy and nutrients necessary to get going throughout the day.

Therefore, it is not valid to replace it with a simple coffee with cookies or refined products. Instead it should contain an adequate balance of protein sources, healthy fats, and carbohydrates.

Some foods that you can eat at this time are the following:

• Eggs.
• Avocado.
• Natural yogurt.
• Orange juice.
• Vegetable milks.
• Fruit smoothies.
• Fruits and vegetables.
• Oats and whole grains.
• Wholegrain biscuits with light jam  .

4. Eat five meals a day

Eating five meals a day in moderate amounts can help ensure a sustained level of energy. This habit, which is recommended in any weight loss plan, prevents feelings of food cravings and improves metabolism to burn fat more easily.

5. Practice moderate exercise

Physical exercise is one of your best allies to lose weight quickly after pregnancy. However, after giving birth, you can’t immediately jump into high-impact physical activities. So, to start incorporating it into the routine, the exercises should be light and moderate.

• Walk with the baby.
• Stretching the limbs.
• Do yoga or pilates for new mothers (only with medical recommendation).
• Pelvic strengthening exercises (about 4 or 6 months later).

6. Drink plenty of water

Lactating women should consume between 8 and 10 glasses of water a day. This healthy habit not only helps you shed pounds, it also promotes the production of breast milk.

Try to consume it throughout the day and avoid sugary and stimulating drinks.

7. Breastfeed the baby

The best supplement to lose weight fast after pregnancy is breastfeeding. Although all the aforementioned habits are essential in this process, this action benefits both the health of your baby, as well as your weight and physical and mental state.

Healthy habits are the best way to lose weight fast in pregnancy. However, we must be aware that these processes can vary in each one and sometimes take longer than estimated.

The essential thing is to be constant with your efforts and enjoy motherhood without complications.