9 Natural Ingredients For A Good Night’s Sleep

To begin with, sleep is one of the most important biological activities for physical and mental health. But do we really have as restful sleep as we would like? Although many ignore it, during the rest period a series of functions are carried out. These are decisive for the optimal state of the organs and emotional health.

It turns out that the problem is modern lifestyle, technology and other factors. All this together is decreasing the quality of sleep. Thus, in almost all cases, they cause difficulties that are reflected in the state of mind and health in general.

Insomnia and sleep disorders are closely related to poor concentration, irritability, depression. But they also cause a number of diseases that affect the quality of life. Because of this, it is essential to pay attention to it in a timely manner and adopt habits that allow you to improve your sleep in a short time.

One of the ways to achieve a restful sleep is to include some natural ingredients in the diet that relax the body and prolong rest. Next we want to reveal the 9 best so you don’t hesitate to try them.

List of 9 ingredients for a better rest

1. Milk

Hot-milk-is-one-of-the-most-effective-remedies-to-sleep-well.

Warm milk is one of the most effective remedies for insomnia and sleeping difficulties. This is due to its high content of calcium and tript ófano, an essential amino acid that increases the production of melatonin or sleep hormone.

Thus, to obtain this benefit, it is enough to ingest a cup of hot milk just before going to bed.

2. Lettuce

Another food that will help you have a more pleasant sleep is lettuce. A delicious fresh lettuce salad or an infusion of the leaves can serve as a natural alternative against disorders that prevent you from achieving a restful sleep.

This plant has soothing and analgesic properties that reduce tension, headaches and stress.

3. Valerian

Soothing-valerian-tea-to-conciliate-a-more restful-sleep.

The sedative properties of valerian are scientifically proven and, in fact, many pharmaceutical companies use it to make drugs against insomnia, depression and pain.

Thus, when consumed through extracts or infusion, the feeling of well-being increases and the production of sleep hormones increases. The root of the plant has active principles that relax the muscles, enhance emotional balance and prolong rest.

4. Almonds

Almonds and other varieties of nuts can help you sleep better and without interruptions. This is due to its high content of tryptophan, an amino acid that increases the production of melatonin, just like milk.

In addition, it supposes a significant contribution of magnesium. This is an essential mineral that relaxes the muscles and participates in the conciliation of the most restful sleep.

5. Honey from bees

Honey is another of the ingredients that will help you sleep better.

Without a doubt, another food that will help you sleep well is pure honey. The reason is that it contains a type of natural sugar that signals the brain to decrease the function of orexin. This last substance is related to wakefulness and the inability to sleep without interruptions.

Simply add it to a hot tea or a little warm water for a more restful sleep.

6. Dark chocolate

A small amount of dark chocolate provides an “extra” antioxidants to your body and enhances the quality of sleep. Therefore, and delicious food ste stimulates the production of serotonin, a type of hormone that relaxes the body and mind.

7. Bananas for a good night’s sleep

Banana-is-one-of-the-best-foods-for-a-good-sleep.

It is known that many natural health experts claim that bananas are the best medicine for a good sleep. Their advantage over conventional pills is that they do not cause side effects and provide the body with nutrients to improve health.

However, it is one of the natural sources of tryptophan and also stimulates the production of serotonin. In addition, it provides the body with a good amount of potassium and magnesium. These two essential minerals relax the muscles and the nervous system.

8. Passion flower

Passion flower (Passiflora incarnata) is a traditional herb that has been used in many cultures to calm nerves and induce sleep. It contains an active substance called harmine, which increases the production of serotonin and melatonin.

In reality, it does not cause negative reactions in the nervous system and its infusion can be given to both children and adults. In this way, it can help in situations of stress, tension and difficulties in sleeping. However, it should not be ingested in excess because it can cause drowsiness throughout the day.

9. Chamomile

The extract and infusion of chamomile reduces tension. It also has a sedative effect that helps you sleep better. These remedies are very gentle on the body and have properties that calm stress, pain and digestive problems.

Finally, remember that, in addition to the consumption of these natural ingredients, you should try to harmonize your room and make it as comfortable as possible. In this way you will get a much more restful sleep than you expect.