Perhaps someone you know has recommended you consume more fruits to speed up your metabolism and lose weight, but what is true in this statement? We tell you about it here.

We often hear many people express their desire to lose weight or size, even becoming their priority. However,  losing weight is an extremely difficult task for many unless metabolism is accelerated.

Now, did you know that some fruits could help you speed up your metabolism? Several specialists point out that this would be possible when consuming fruits with a high content of antioxidants and that, in addition, have diuretic properties.

Would you like to know more about it? Keep reading! Here we suggest some fruits that could help you achieve this goal.

Fruits to speed up metabolism

The reality is that there is no scientific data to ensure that consuming certain fruits would help burn more calories. However, it is true that it is recommended to increase the consumption of vegetables and fruits due to their fiber content, which helps you feel more satiated while improving intestinal transit.

Pink grapefruit

• Due to its fiber content (1.6g / 100g) it would help fight constipation.
• In addition, it contains an antioxidant that would help the body to use insulin efficiently, which would keep the sugar level balanced, according to a 2006 study.
• It would also help burn calories, based on the same study cited above.
• Your benefits have been certified by the Scripps Clinic in California.

Apples

• It would reduce the levels of cholesterol and glucose in the blood. However, the data is not conclusive as of today.
• Likewise, its antioxidants would help strengthen memory and prevent neurodegenerative diseases.
• Studies carried out by the University of Rio de Janeiro indicate that eating 3 small apples a day would contribute to losing more weight.

Pears

• Rich in vitamins and folic acid.
• Like apples, they would accelerate the metabolism and reduce the high levels of lipids in our body.
• To know how rich the fruit is in iron, it will be enough to split it and if it turns brown, it is. If, on the contrary, it does not change color, it means that its iron content is low.

Citrus

• They have three layers that contain different phytochemical properties, including vitamin C. It has antioxidant and immune-strengthening properties.
• In the same way, it would help us burn fat and maintain a high metabolism.

Papaya

• Due to its low calorie content, it would help weight loss.
• Diuretic properties are also attributed to it, meaning that its consumption would contribute to the elimination of water and electrolytes.

Kiwi

• Originally from China, this fruit is rich in fiber and has a high supply of vitamins, being recommended to strengthen our immune system.
• Due to its high fiber content, it would help us improve our intestinal transit and metabolism.
• It would also help balance cholesterol levels in the blood.
• A single kiwi covers our daily need for vitamin C for both a child and an adult.

Melon

• It is a fruit that, due to its high water content, melts in your mouth. In addition, it is sweet and ideal for hot days.
• Because it is rich in potassium, it would be crucial in the process of accelerating metabolism, allowing you to lose weight.

Remember…

Fruits could be a good ally to accelerate metabolism, always accompanying a balanced diet designed by a nutritionist based on your needs.

We cannot let fruit be our only daily food. The body also needs other nutrients, vitamins, minerals to strengthen organs. Likewise, exercise is important and gentle physical activity after each meal becomes a very good ally.