Change Your Emotions Anytime You Want

If you want you can. You just need a good attitude to help you change your negative emotions for much more positive ones that allow you to get the most out of your day.

Change your emotions whenever and wherever you want. Well, even if you have doubts right now, it is possible to do it if we are aware of what we feel and that we have some power over it.

There are certain resources in our day to day that we can use for this purpose. These can allow us to feel more energetic, happier, enhance our well-being. etc.

Our emotions are the product of neurotransmitters and hormones that, depending on their levels, make us feel one way or another.

Change your emotions from today

Body postures can influence your emotional state

Have you ever wondered why sometimes you wake up in better spirits than others? As you wake up, so your day can be on track one way or another.

• If you stumble upon everything, if you are not entirely happy, think about the posture you have assumed once you got out of bed.
• Maybe you snorted, your shoulders were slightly erect and all this caused you a kind of emotion.
• Change your emotions by stretching, raising your arms, making a winning gesture or putting your hands on your waist, putting your chest out.

If you want to say something positive to yourself, it will also boost a much better, more energetic mood. This will help you start your day with a smile and greater well-being.

Do you dare to take a cold shower?

Surely you have ever heard of the great benefits of cold showers. However, let’s see who dares when the days are colder!

Although you don’t need to shower with cold water, if you spend just 1 minute of your toilet doing it, your mood can change.

Cold water allows the release of endorphins, the hormones of happiness. This can help calm your mood and give you a dose of calm and well-being.

When you are under cold water, that discussion you have had with a friend or the problem with your car does not matter. It is a way for your mind to focus on the here and now.

Therefore, do not hesitate! The body gets used to it and, moreover, it is only 1 minute.

Don’t stand still, move!

How long do you spend sitting? We humans sit whenever we can. In addition, there are several occupations and jobs that force us to spend many hours with the body at rest.

However, we are not designed to be this long, we have to move! However, after a day of intense work, who is going to want to take a walk or go to the gym for a while?

However, a sedentary lifestyle can cause sadness, stress, anxiety, anguish … Something we do not want. Changing your emotions is simple: in this case, just 30 minutes of exercise is enough.

You choose. You can walk or take a walk… What matters is that you move.

The power of gratitude is immeasurable

Gratitude can help increase serotonin production. This is because this hormone of happiness is associated with positive emotions such as joy, gratitude or tranquility. However, do you usually give thanks in your day to day?

Most likely, you will not stop to show gratitude for the day you had, for meeting that friend, for having savored that incredible food, etc.

There are many things that happen to us and for which we can be thankful. However, we ignore them. What if we start to stop?

Let’s pay more attention and feel that gratitude for how the sun bathes our face, for that sand that brushes our feet or for the sensation of hot water from the shower.

At this time there will be no sadness, no discomfort, or anything that can make you feel bad. It can be a good way to change these emotions.

As you have seen, it is possible to change your emotions, whenever you want and when you need it most, without any problem.

You just need to introduce certain habits in your life that will greatly improve your mood. Do not be lazy in doing it and change your emotions. The benefits you will get will be incredible!