Foods To Treat Hypotension

If you suffer from low blood pressure, you should know that there are foods to treat hypotension that will allow you to eat a much healthier diet according to this diagnosis.

Fainting, dizziness and vertigo are part of your day to day. For this reason, today we are going to see how we can improve this situation.

What is hypotension and what causes it?

Blood pressure is the pressure that blood exerts on the walls of veins and arteries throughout the circulatory system.

Therefore, hypotension would be compression below normal (according to the range specified by the scientific community according to the age and sex of the patients).

It is good to know that the levels are not the same in each person. For example, a newborn has lower blood pressure than an adolescent, or an adult woman less than an elderly person.

In healthy, athletic adults, normal blood pressure is 120/80 mmHg. Hypotension is synonymous with good cardiovascular health in these cases. However, in elderly patients it can be a sign of a problem related to vital organs.

When the blood pressure is too low, it means that there is not enough blood flow to the vital organs. Therefore, that person should not make strong efforts to avoid an increase in heart activity (tachycardia).

Hypotension is diagnosed when the systolic pressure is less than 90 mmHg and the diastolic pressure is less than 60 mmHg. It can be caused by a number of factors, including:

• Consumption of anxiolytics, antidepressants or narcotic analgesics.
• Heart attack, arrhythmias, or heart failure.
• Diabetes.
• Dehydration and eating disorders.
• Use of diuretics or heart medications.

Basically the symptoms of low blood pressure are related to weakness and dizziness. Also, the person may be pale, faint, have trouble breathing, or have palpitations.

Some, in turn, experience headaches, blurred vision, numbness of the limbs, and chest pain.

Daily habits and hypotension

Much more is said about hypertension than about hypotension, since the former usually has more serious consequences for the body.

However, we can also indicate that there are foods that raise pressure in the event that low levels are common.

• If someone “gets their blood pressure down” they are usually given a cracker. This can be a remedy for the moment, but it is not advisable to consume more salt in meals because it can cause the opposite effect.

• It is also advisable to eat some salty food at breakfast (for example, a slice of bread with butter) and avoid long periods of fasting.
• It is preferable to make 6 moderate intakes than 3 or 4 large ones. Divide your meals into breakfast, mid-morning, lunch, mid-afternoon, snack, and dinner. In this way, you will prevent your stomach from being empty for many hours and lowering your pressure.

On the other hand, it is recommended not to consume sugary drinks or coffee, since this activates the circulation in a short time but the effect is brief. Once it happens, the pressure can drop more than before.

Also, drinking alcohol is not good because it reduces heart output and vein health.

What foods to consume when we have hypotension?

These can help you whether you suffer a “drop” in blood pressure or if you have hypotension. In any case, we recommend that you consult a doctor to determine the reason for the problem.

1. Beet juice

Due to its contribution of natural sugars, beets are one of the best foods to treat hypotension. You can consume it on an empty stomach, in the morning and in the afternoon when you return home.

Ingredients

• 2 beets.
• ½ cup of water (125 ml).

Preparation

• Peel the beets and cut them into chunks.
• Place in the blender glass and add the water.
• Mix well until you get a smooth shake.
• Drink right away (you can add ice cubes or mint leaves, if you like).

2. Raisins

This other remedy to treat hypotension  maintains blood pressure levels within normal limits, as it improves the function of the adrenal gland.

You can eat a handful of raisins when you experience the first symptoms of hypotension.

3. water

In some cases the pressure drops when we are dehydrated. Therefore, do not forget to consume 2 liters of water per day.

At the moment when you have the tension “on the ground”, we recommend that you consume drinks with electrolytes (those so common among athletes), since they contain minerals such as magnesium, sodium and potassium.

4. Almonds

Almonds are another of the foods to treat hypotension. You can eat them raw or make almond milk (or buy it). A homemade recipe for hypotension is prepared with cow’s milk and has good results.

Ingredients

• 5 almonds.
• 1 cup of water (250 ml).
• 1 cup of milk (250 ml).

Preparation

• Soak the almonds in the cup of water overnight.
• The next morning remove from the water and remove the skin.
• Crush with a mortar and mix with the milk (hot).
• Drink on an empty stomach several times a week.

5. Legumes and cereals

Add to your diet different foods to treat hypotension rich in vitamin B such as legumes (lentils, chickpeas, beans, beans) and cereals (brown rice, oats, millet, rye).

The deficit of this nutrient can cause low blood pressure.

6. Carrot juice

A glass of carrot juice per day provides you with many vitamins and proteins and, in addition, regulates blood pressure. It is another of the foods to treat hypotension that is best consumed on an empty stomach.

Ingredients

• 2 carrots
• 2 tablespoons of honey (50 g).
• ½ cup of water (125 ml).

Preparation

• Peel the carrots and grate them.
• Place in the blender glass with the honey and water.
• Process for a few minutes and drink immediately (you can add ice cubes).

We hope that these foods to treat hypotension have much more presence in your diet. If you have already tried them, have you noticed any difference?