Garcinia Cambogia, A Natural Weight Loss Aid
Garcinia cambogia is a fruit native to Asia that is attributed with antibiotic and astringent properties. It is also said that it could contribute to weight loss.
Formerly called Garcinia cambogia and now Garcinia gummi-gutta , malabar tamarind is a fruit that according to some hypotheses could provide certain health benefits and, more specifically, with regard to weight loss.
Below we will discuss the possible health benefits and slimming properties of this curious Asian fruit.
What is Garcinia cambogia ?
The Garcinia cambogia is a fruit native to Asia that ayurvedic medicine attributed antibiotic and astringent properties. According to studies carried out in rodents, it contains a citric acid, also present in lemons, oranges and grapefruits, which carries possible benefits for losing weight.
The bark of this plant is very acidic; And, in some Southeast Asian countries, they tend to consume it (even dried) as an ingredient in different types of curries.
At the gastronomic level, a butter is made with the seeds of the fruit, which is a good vegan alternative to the famous ghee or clarified butter.
Possible contributions to health
According to some hypotheses, this food could contribute with:
- Weight loss.
- Cardiovascular health, due to its antioxidant content.
- Increased levels of serotonin to improve mood.
- The decrease in heartburn and the relief of intestinal inflammations.
- The improvement of the performance of athletes through the increase in the production of glycogen, which is the store of energy in the muscles.
Would it help you lose weight?
The Garcinia cambogia could be an acceptable supplement for weight loss for several reasons.
When eaten raw, like any other fruit, it would have a good satiating effect due to its fiber content. This in turn would help to avoid eating unhealthy groceries between meals and to regulate intestinal transit.
Due to its hydroxycitric acid (HCA) content, it can be useful for people who have an excess appetite or who tend to eat compulsively.
However, the nervous system would not be altered, since HCA is produced by blocking enzymes and increasing metabolism. In this way, body volume is reduced as fat stores are burned.
Additionally, it is considered that the consumption of Garcinia – within a balanced diet – can contribute to the process of secretion of serotonin, known as the “happiness hormone”.
For all these reasons, there are researchers who believe that Garcinia cambogia could be a beneficial fruit for human health.
How is it taken?
Capsules are the most common way to consume Garcinia cambogia . In them is the concentrated powder of the fruit peel, to which the slimming properties are attributed.
The package label should state that it contains at least 50% hydroxycitric acid. If this information does not appear, its content is probably less.
The recommended daily amount would be between about 1500 and 2000 mg. The capsules would be taken half an hour before meals, distributed throughout the day, depending on the amount contained in each capsule.
Tips to lose weight
In addition to taking Garcinia capsules , we recommend following these tips to promote effective, healthy and non-rebound weight loss:
- Drink enough water throughout the day.
- Consume fresh plant foods every day, natural or in the form of juices and smoothies.
- Always eat until we feel satisfied, without committing excesses. It is important to chew each food well and enjoy the different flavors, in order to eat with all the senses.
- Avoid refined flours and sugars, and eat whole foods.
- Replace harmful fats (cold cuts, margarine, pastries, precooked) with healthy fats (avocados, nuts, ghee, coconut oil, etc.).
- Eat light meals for dinner at a time that gives us time to digest before 9:00 p.m., when the body needs to rest to regenerate and facilitate weight loss.
Remember that, although Garcinia can be beneficial in many aspects, its regular consumption should always be integrated into a healthy lifestyle so that the results can be appreciated.
