Home Remedy With Beets To Purify The Liver

The liver is the great purifier of our body, capable of filtering the blood to eliminate a large amount of toxins and waste that can affect our health. For this reason, knowing how to make a home remedy with beets can help us purify it so that it works properly.

The liver is said to perform more than 500 functions, although studies suspect there may be many more. Hence, the great importance of having a healthy liver that functions in optimal conditions every day.

Although our liver is capable of purifying itself when we provide it with essential nutrients, there comes a time when we overload it with tasks and prevent its proper functioning.

A sedentary lifestyle, poor diet, pollution, or the use of chemicals, among others, can cause an excess of toxins in the body and prevent the liver from working properly.

Luckily, there is a home remedy with beets that can help us purify it to keep it healthy. Let’s see how to make it.

Beetroot to purify the liver

Beets (beets) have been used for decades to cleanse the liver and prevent a host of diseases.

This food is very easy to include in the diet and its flavor is very pleasant to prepare different recipes. Its benefits to purify and detoxify the liver are due to its antioxidant contents, which have the ability to fight free radicals in the body, which, in the long term, could cause disease.

In addition, it contains a number of important substances such as betalain, fiber, iron, betacyanin and folic acid, which are key to a healthy and healthy liver.

This food also contains a fiber called pectin, which is what stimulates the cleansing and elimination of toxins from the liver, improving its function.

In addition to this important benefit, beets have been associated with healing the liver, an improvement in the production of stomach acid, and prevention of free radicals in LDL (bad cholesterol), as this study published in the journal  Pharmacy points out.

Home remedy with beets

This powerful beet home remedy is highly recommended for people who suffer from fatty liver, or who have liver problems as a result of smoking or drinking alcohol.

The optimal functioning of this organ is synonymous with good health  because, through it, we can eliminate all those substances that our body does not need and that, in the long term, can cause health problems.

Next, we are going to see how to make this home remedy with beets that will help us keep our liver healthy.

Ingredients

• 1 glass jug of 3 liters.
• 700 g of beets.
• 2 tablespoons of flour.
• 200 g of organic sugar (1 cup).
• 100 g of raisins.

Preparation

• Cut the beets into small cubes and add them to the jar with the rest of the ingredients.
• Pour boiled water over it, already cold, and put it to ferment for 6 – 7 days.
• In the mouth of the jar put a gauze so that the mixture can breathe during the days of fermentation.
• Stir the mixture twice a day and, finally, filter it and consume it.

recommendations

The home remedy with beets for the liver that we have exposed should be consumed three times a day, taking only three tablespoons. Also, the mixture should be kept in the refrigerator.

This remedy should not be consumed constantly. After taking it, we must rest for three months to repeat the treatment again. Of course, there are some side effects that we must take into account.

• It is possible that while you are consuming this home remedy with beets, the color of your urine will have a reddish tone. There is no reason to be alarmed, this is a side effect that is caused by the color of beets and is not dangerous to health.
• Consuming beets could cause some allergic skin reactions. In this case it is best to suspend its consumption.
• People suffering from stones or kidney problems should refrain from trying this beet remedy.
• This remedy is totally prohibited for people suffering from diabetes, since beets have more sugar than any other vegetable and, in addition, to this sweet is added the high sugar content that is used for the preparation of this remedy.
• Beetroot may help fight constipation by increasing bowel movement. However, if the person suffers from diarrhea, it is better not to consume it as it can make this problem worse.

We hope that you take all these indications into account and that, if possible, you will be encouraged to try this home remedy with beets. Your liver will appreciate it. However, we always recommend from here to consult, first, a health professional to provide us with a diagnosis and treatment appropriate to our needs.