How To Fall Asleep?

Do you have trouble sleeping? Not sure how to fall asleep? Many people suffer from insomnia, and they are looking for a way to combat it.

Have you ever had a problem falling asleep?

Insomnia is a problem that can affect us at any time in our lives, especially when we go through stressful situations or circumstances.

In these situations, therefore, is when perhaps we most need our partner, sleep, to allow us to rest.

Therefore, we are going to give you a series of tips, which putting them into practice can help us fall asleep to a great extent.

However, when the process becomes chronic, it is best to go to a specialist.

The concept of sleep hygiene

The most important thing is to maintain good sleep hygiene. But what is sleep hygiene? We refer to all those behavioral habits that make it easier for us to start or maintain sleep.

For example:

• Do not consume beverages that contain caffeine or other stimulants at least 6 hours before going to bed.
• Do not drink alcohol from the early hours of the afternoon.
• Try to do moderate physical exercise on a regular basis.
• Don’t smoke for at least two hours before going to bed.
• Make a light dinner. (At least two hours have to pass before bedtime).
• Conditioning the bedroom so that it predisposes to sleep: eliminates noise, low light, pleasant temperature, comfortable bed …
• Perform deceleration activities that relax, and do not require significant intellectual activity or tension such as watching television, reading …

6 tips to know how to fall asleep

If what we have is difficulty when it comes to falling asleep, it is advisable to control the stimuli around us.

Normally we have associated the situation “trying to sleep” with anxiety about not being able to fall asleep, sometimes maintaining constant self-surveillance towards our sensations and our body trying to force the appearance of sleep.

For it:

• Try to go to bed at about the same time we used to do before you start to have problems.
• Get into bed, turn off the light, and try to sleep thinking of a nice image.
• Yes at 20-30 min. We have not fallen asleep, we can get up and go to another room, sitting comfortably and doing some monotonous or boring activity such as reading an uninteresting book or watching a boring program on TV … Until we notice signs of drowsiness, which is when we will go back to bed .

• Get up at the scheduled time, even if we have slept little, so as not to displace our sleep schedule.
• It is not convenient when we have these problems to sleep during the day, or to consume exciting drinks.
• Use the bedroom only to sleep.

Finally, you must insist on repeating the guidelines for as many days as necessary to normalize your sleep pattern, and above all be patient.

Of course, the most important of all is to alleviate, alleviate or solve your problems.

Cheer up!

And remember: if the insomnia problem becomes persistent, it is best to consult a specialist. What we have described here are tips that may not work for you.