Know These 12 Things That Will Help You Avoid Bad Breath

Oral hygiene is as important to your health as any other good habit that you must maintain on a daily basis. Sometimes it is not enough to brush your teeth, do a daily rinse or chew a mint that neutralizes the bad smell. Here are some things that could help you avoid bad breath.

1. Brush your teeth after every meal

It is important that you remove the excess food that is accumulated between the spaces between each tooth.

In addition, the brush removes the bacterial plaque that is hidden under the gums.  This not only causes bad breath, but also forms stains that can decalcify your teeth until they lose piece by piece.

2. Use dental floss to avoid bad breath

Sometimes the brush does not remove traces of food that get caught between the teeth, either because they are very small particles or because the brush simply does not have access to the required area.

Those particles that cannot get out of our teeth or under the gums, can cause an unpleasant infection such as gingivitis.

3. Tongue brushes

The tongue works like a large microbial trapping sponge, exposing itself to microorganisms every time we open our mouths.

There are brushes that have a cleaning support at the other end of the bristles.

You can use it and in turn clean the walls of your inner cheeks, to eliminate any trace of microbes or bacteria that cause bad breath.

4. Periodically change the brush

No matter how careful you are with toothbrushes, it is clear that leaving it in the bathroom makes it a target for hundreds of bacteria that lodge in that room. Oral care specialists recommend changing it every two to three months.

It is important that if a viral picture has been left, the brush is replaced, since infectious bacteria that can cause it to relapse again should not be brought into the mouth. With this we can also avoid bad breath.

5. Use alcohol-free mouthwashes

Once the mint or citrus flavor disappears, the mouth is dry, and sometimes there is a great possibility of generating bad breath. This is because many rinses contain up to 27% alcohol in their chemical components.

There is a component called chlorhexidine that, over time, can stain your teeth.

6. Don’t overindulge in coffee

Caffeine slows down the constant production our bodies need of saliva, which can dry out your mouth and cause bad breath.

You can change your caffeine-obsessive habit and reduce its consumption by drinking hot or cold tea to avoid bad breath. The natural one will always be the most recommended.

7. Consume at least two liters of water

As vital to our body as breathing is water. Consuming the right amount of water usually stimulates salivary production or flow.

This means that the mouth will not be dry, and thus you can avoid bad breath.

8. Don’t use medications you don’t need

Consumption of pain relievers, antihistamines, and antidepressants tends to decrease saliva production.

The health specialists must clear up all the doubts that the patient has and explain the side effects that they will suffer from ingesting the capsules.

9. Stones on the tonsils

These are found in the back of the throat. They really have a rotten smell, as they are a mixture of food waste and bacteria that inhabit the body.

They manifest as tiny white spots or bumps. To avoid its appearance, good oral hygiene must be maintained.

10. Avoid low-carb diets

When performing these types of low-carbohydrate diets, ketosis appears, which is nothing more than the process that forces the body to burn fat and the proteins that are stored to obtain the greatest amount of energy.

By being strict with this eating procedure, the body releases chemicals such as ketones, causing a particular stench.

11. Weight also influences

Obesity is a stimulating factor for unpleasant halitosis. Different studies have revealed that being overweight and bad breath are related.

12. Avoid minty pills

Menthol lozenges and gum are high in sugar. When the person takes one they believe that everything will be fine, but the effect will only be temporary.

After this happens, the sugars and bacteria are suspended on the tooth surface. For fresh breath, try minty lozenges that don’t contain sugar.