Lose Weight With Grapefruit (or Grapefruit)

Grapefruit or grapefruit is a fruit with excellent qualities for health, a wonderful source of vitamins that make it undoubtedly essential for our daily diet. But there is even more, if you want to lose weight, grapefruit has the ability to eliminate the enzymes involved in the accumulation of fat. Read on and discover how to lose weight with grapefruit.

Taking even one grapefruit a day will provide us with multiple benefits for our health and nutrition, keeping us from colds and flu  . It also improves our circulation, prevents some types of cancer and, taken in a specific way, will allow us to lose a few kilos. We explain it to you.

Grapefruit properties

Of course: it is a semi-fast diet, so  We will not be able to maintain this diet for more than three or four days.  Since we are going to consume basically grapefruit juice and salads, during those three days we will be burning fat, but our nutrition will not be complete. We will not have the adequate supply of iron or calcium, nor the necessary nutrients.

Diet menu example

First day

• Breakfast:  Half Grapefruit. Coffee or tea (without sugar).
• Food:  Grapefruit juice to drink. 1 boiled egg. Arugula, lettuce, tomato and cucumber salad. Season it with a little lemon. A toast of whole wheat bread and, for dessert, a slice of pineapple.
• Dinner: Half a grapefruit. A lettuce salad dressed with apple cider vinegar. 150 grams of grilled turkey breast.

Second day

• Breakfast : Half a grapefruit and a chamomile infusion.
• Food : A glass of grapefruit juice to drink. A spinach and walnut salad. White rice boiled with a little olive oil. A few slices of papaya for dessert.
• Dinner: A glass of grapefruit juice. 150 grams of baked salmon. A tomato salad. A slice of pineapple.

Third day

• Breakfast: Half a grapefruit. A cup of coffee or tea.
• Food : A glass of grapefruit juice. A baked eggplant. A whole wheat toast with a little olive oil. An Apple.
• Dinner: A glass of grapefruit juice. A salad of lettuce, spinach, walnuts and pieces of turkey breast, garnished with lemon. A papaya juice.

This diet must be accompanied by at least two liters of water a day, since grapefruit is very diuretic and we need to be hydrated continuously.

If you see that between hours you are hungry, resort to an apple;  It will also give you a satiating feeling and is also very healthy.

Remember: to lose weight with grapefruit you can carry out this restrictive diet once or twice a month. You should not lengthen it in time  because it is not providing you with the necessary nutrients, but it will help you lose weight naturally.