Magnesium: Can It Help Relieve Menopausal Symptoms?
Some authors have proposed that the inclusion of a magnesium supplement could be effective in reducing the symptoms of menopause. If this is true, it would represent a dietary strategy that could be added to the existing ones in order to increase the quality of life of women at this stage.
Menopause is a process that everyone goes through after a certain age, after which they stop producing eggs and, therefore, lose their reproductive capacity. This condition involves a series of hormonal changes that can negatively influence mood and lifestyle. Therefore, it is essential to know how to alleviate it.
Menopause brings hormonal changes
Menopause is a natural process that causes a decrease in the production of sex hormones. In this way, ovulation and the ability to generate offspring are blocked. The alteration of hormonal cycles leads to a reduction in metabolism, so it is common for women to start gaining weight at this stage.
According to research published in the Australian Family Physician magazine , women tend to increase their percentage of body fat after exceeding the fertile period. For this reason, watching your diet becomes essential to avoid being overweight.
In addition, the onset of menopause brings with it other side effects, such as sweating, hot flashes and even dizziness. Some studies even affirm that a state of chronic tiredness and fatigue can occur.
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