Seeds: Small Giants For A Healthy Diet

The seeds are each of the bodies that are part of the fruit and that will give rise to a new plant in the future. It is one of the main parts of the plant, along with the stem, roots, leaves, flowers and fruit. In fact, as indicated in some research, among these elements, seeds are the main source of calories and human protein.

All plants produce seeds, but not in all cases these can serve as food. Despite this, there are several species that can provide edible seeds; including lots of legumes and cereals.

Every day, people are encouraged more and more to include various seeds as an ingredient in their preparations and, above all, in a balanced diet. Now, the consumption of these foods is nothing new, in many ancient cultures they were an important element.

Seeds are a good complement

Recently, a trend has become widespread that promotes the consumption of natural foods to maintain good health. Because, certainly, it is through a good diet that you can keep your body energetic and strong. Thus, we are beginning to know which foods can provide us with more nutrients and how we can cook them to make use of them.

Among the most innovative products are the seeds, which used as an ingredient in a balanced diet are a good source of nutrients. For example, chia seeds or flax seeds, now present in many supermarkets, have become popular.

But what are the characteristics of these elements?

Chia seeds

Chia seeds, from Central America, are characterized by omega 3 among their nutrients. This is a fat considered healthy for brain and heart functions. In addition, chia seeds also have proteins and antioxidants.

The main source of omega 3 is fish. Specifically, it is present in species such as salmon, tuna or anchovies. Thus, for example, vegetarians or vegans highlight chia seeds among other products or supplements in order to acquire omega 3 for their body.

Regardless, studies have been conducted with the aim of demonstrating what are the true benefits of consuming chia seeds. In particular, it is worth highlighting the one carried out by the Autonomous University of Yucatán in Mexico.

Research results include its concentration of soluble fiber. This causes you to absorb a large amount of water, which in turn delays absorption during digestion and increases the feeling of satiety. This, for example, facilitates a lower food intake, which can be positive for people who are trying to lose weight.

Flax seeds

Another very good source of nutrients is flax seeds. As with chia, they are a good source of omega 3, and they also contain protein and plant fiber.

Recently, a study carried out by scientists at the University of Copenhagen concluded that a small dose of flax seeds is capable of having a significant effect in reducing appetite. Also in energy consumption, so that it can help you lose weight.

Quinoa

Quinoa, from Ecuador, Peru, Chile and Bolivia, where it has been consumed for more than five millennia, is a food that has also gained popularity recently. Among the characteristics of the product, not only its nutrients stand out. Quinoa also stands out for the adaptability of its cultivation, which can grow and develop in different types of soil.

The UN, through the FAO (Food and Agriculture Organization of the United Nations) determined that 2013 was the International Year of Quinoa. This was done in recognition of the tradition of the Andean peoples to preserve the cultivation of this food for present and future generations.

Quinoa’s nutrients include phosphorus, magnesium, and iron. As well as minerals, fibers, unsaturated fats and proteins of high biological value. These proteins are considered essential because they are those that the human body cannot produce by itself from other elements. On the other hand, it is also considered a good source of hydration.

Kitchen professionals recommend consuming quinoa as an ingredient in salads or stews, although it is also possible to include it in sweet dishes.

Seeds: Nature’s Nutritional Supplement

As we have seen, the seeds are part of the natural foods that can be included in a balanced diet. Besides being good sources of nutrients, it is also easy to introduce them into the usual diet.

It is possible to consume them independently but they can also be taken as a dressing in salads or all kinds of dishes. Another option is to coat other foods with them.

It is possible to try different methods until you find the ones that each one likes the most. The kitchen can be wonderful, we encourage you to discover it.