The Best Herbs That Will Help You Gain Weight

How to gain weight naturally? There are many people who, unlike the majority, need to gain a few kilos in a healthy and natural way in view of a thinness that is not comfortable or pleasant.

Sometimes, the need to gain weight is due to a health problem, to a period where stress or illness has made us lose our weight, or simply, it is due to a genetic predisposition towards thinness.

So how can we gain weight in a healthy and balanced way? Nutritionists indicate that getting it is sometimes more complex than losing weight, many aspects must be controlled: avoiding an excess of calories from industrial foods that would cause us serious health problems in the long term.

Also, get people to have enough appetite to comply with all the prescribed meals, and even solve some associated digestive problems . But let’s look at it carefully, also indicating which plants can help us to achieve it.

Read more:  3 ideal recipes for people with digestive problems

Why are there people who cannot get fat?

• • Genetic causes : Some people cannot eat more than a limited amount of food. Once it reaches their stomach, they secrete a series of hormones that satisfy their appetite and prevent them from continuing to eat.
  • More muscle fiber: Sometimes, the genetic and hereditary composition of these people has made them have more muscle fibers, this makes the energy intake at rest higher and therefore, it is very difficult for them to gain weight
  • Character and personality: There are people who are nervous and restless by nature. They are unable to rest and remain continuously active, even sitting down: continuous movement of the legs and arms … all this causes them to burn calories non-stop
  • Difficulty absorbing nutrients : A key factor, since our body stops receiving the energy supply we need on a daily basis.
  • Certain diseases : such as hyperthyroidism, anorexia, bulimia, chronic diarrhea, depression or stress.

Herbs that can help you gain weight

Fenugreek

You may not know it, but fenugreek is considered a great ally to increase our weight, in fact it is known to increase our breasts and buttocks. But yes, knowing how to consume it.

Inside it contains properties similar to female estrogen, it is also ideal for reducing cholesterol, leveling blood glucose  and thanks to its fiber we avoid constipation . But how to consume it? Normally you will find it in herbalists, even your doctor can prescribe it in capsule form. But normally you can consume it in the following ways:

• • • In seeds.
    • Capsules or pills.
    • Through its flour, being able to prepare what is called Egyptian bread.
    • Powdered to flavor different preparations.
    • As an infusion.

The most common is undoubtedly to take an infusion with its seeds as soon as you get up in the middle of the afternoon. Boil a cup of water, add about five seeds and drink it when it has settled for a few minutes. Throughout the day you should drink plenty of water, this will increase your appetite. In addition, fenugreek has saponins, which will help you digestion better  and the calories will accumulate in your body in a healthy way, making you gain weight. But always remember to drink at least two liters of water a day.

Read more:  7 fenugreek remedies that you should know

Dandelion

The main power of dandelion is to act as a tonic, stimulating the appetite. Thanks to its bitter taste, it stimulates the flow of bile, thus improving our digestive enzymes. For the dandelion to take effect, we must take it three times a day, the first just after getting up. Put four of your flowers in boiling water in a cup of water. When it has rested you can take it.

Gentian

Gentian is an excellent herb that can help us gain weight. Normally it is a very effective natural remedy for people who have been convalescing from some disease, and who must gain weight quickly and healthily, to regain their usual line.

Its properties are mainly based on improving the assimilation of food and opening the appetite, in this way all the proteins and calories that we consume will be synthesized in an adequate way helping us to gain weight in a natural and healthy way. It also manages to tone the stomach and intestines, achieving a more adequate gastric secretion and greater assimilation of enzymes.