What Eggs Are Best For The Diet? Brown Or White?

Although many people prefer brown eggs over white ones or vice versa, the truth is that the color of the shell does not influence its flavor or nutritional components.

Have you ever wondered if it is better to eat brown or white eggs? The answer may be “yes.” It is very likely that we have all asked ourselves this question at some time and we will talk about that below.

Is there a reason to choose between brown or white eggs?

Due to there are several myths about whether it is better to consume brown or white eggs, some have been made studies . The conclusion is that the fact that some eggs are white and others red is due to genetic factors. This means that there is not one healthier than the other .

The color of the eggshell depends on the type of hen: White hens lay white eggs and the eggs of red hens will have dark or brown eggshells.

Similarly, the yolk of the egg can also vary in color. The tonality of the bud  it is related to the particular feeding of the laying hen. If you eat mainly wheat and barley, they will be light in color. In case you consume corn, the buds will be yellow.

Reasons to eat brown or white eggs

Now that you know that there is no really important difference between brown and white eggs, it is time to talk about their consumption. This is important if you avoid them because you think they will increase your cholesterol levels.  Eggs are one of the foods with the greatest health benefits. Research Recent ones indicate that eggs only have 5 grams of monounsaturated fat, that is, healthy fats.

• In addition, they have around 200 mg of cholesterol, an amount that does not put our health at risk.
• Eggs also provide us with different essential nutrients and are rich in protein , good cholesterol (HDL), choline, biotin, vitamin A, and antioxidants such as lutein and zeaxanthin.

Both brown and white eggs have the same characteristics:

• 70 milligrams of sodium
• 5 grams of fat
• 72 calories
• 6 grams of protein

In addition , the yolk of the egg contains the entire percentage of fat, cholesterol and half of the percentage of protein. For this reason, when you have a fairly strict diet, it is usually recommended to consume only the egg whites, although  the latter is also relative. Egg fats are completely healthy, so there is no real reason to avoid them.

The myth about brown eggshells

One factor that many take into account when choosing between brown or white eggs is the myth that the former have a stronger shell. However, the thickness of the eggshell depends on the characteristics of the hen .

Younger hens will lay eggs with a thicker shell and older hens will produce eggs with a thinner shell. However, e This does not make any of them healthier.

Organic or not?

Another factor that is usually taken into account, in addition to whether it is brown or white eggs, is whether to choose the normal ones or the organic . It is often thought that those of organic origin are healthier.

However, it is important to know that this term only indicates that the hens have been fed organic food, so it is not necessarily more nutritious s. In the end, the nutrient contributions are exactly the same.

Choose to eat eggs for a healthy diet

In short, the color of the egg shell does not influence its characteristics. Brown or white eggs are equally nutritious and healthy. They provide us with different essential nutrients so, without a doubt, we must integrate them into our diet.

When choosing which ones to buy, remember that the fact that some types of eggs are more expensive is not related to how healthy  they are, but to the type of diet of the hens . That is, it directly depends on the cost of the food that is given to the hens, which is why organic eggs are usually the most expensive.

Finally, some steps you can take to make sure you are buying healthy eggs are:

• Check the expiration date.
• Do not buy damaged or broken eggs.

And you, do you have a favorite between eggs brown or white?