What Should You Eat If Your Head Hurts?

Many foods are as effective as any medicine. Here we reveal which ones help you to eliminate headaches.

Headaches are very frequent and can become really annoying depending on the intensity they present. To alleviate these discomforts that can condition our day to day, take note of these foods that you should eat if your head hurts.

As for the possible causes, pain can be caused by different factors ranging from stress to poor diet.

People who consume a lot of caffeine or nicotine and decide to cut this intake are also prone to headaches. This is because the blood vessels become sensitized to these substances.

If we take into account the chemical composition of the food we eat every day, we can avoid taking painkillers.

Food options for when your head hurts

Quinoa

Headache is often related to low magnesium levels. And it is that when the magnesium levels are not adequate, the blood vessels weaken and do not fulfill their function correctly.

Consequently, the nerves do not relax and it is necessary to look for foods that are abundant in this mineral, such as quinoa. Therefore, if you are looking to end headaches, do not forget to incorporate this food into your diet.

Cucumber

The cucumber is made up of 95% water. It is an ideal vegetable to hydrate the body. Therefore, it is able to reduce head discomfort considerably.

Watermelon

Watermelon is another of the fruits that contains more water, so it is a key food to combat dehydration. It is also a fruit rich in magnesium and potassium, so you can end headaches if you eat it.

Potatoes

Potatoes are good if your head hurts. And they are a food that is a great source of potassium, which will relieve headaches and will also help prevent it.

Of course, you have to be careful because French fries are not the best option. You can cook them in the oven with the skin, for example, and enjoy up to 600 mg of this nutrient.

Bananas

Like potatoes, bananas are a food with a high content of potassium and magnesium. Both elements make up a combination capable of alleviating any headache.

Pineapple

Pineapple can be a great food to relieve headaches. It is a type of fruit that contains a natural enzyme called bromelain. Therefore it is a great natural anti-inflammatory.

Mint tea

Peppermint tea acts as a vasodilator. Therefore, it will serve to slow down the blood flow and relax the nerves immediately.

Even if you don’t eat it, you can also enjoy its benefits. In this sense, you could put two drops of mint essence on your temples and massage gently. You will be able to relieve the pain and clear the feeling of discomfort from the head.

Spinach

There are several causes for a headache. One of them is hormonal changes and, to combat it, the riboflavin contained in spinach is a great ally to soothe these pains.

Any type of green leafy vegetables, for the most part, will produce the same effect as spinach.

Almonds

Almonds are high in salitic acids. These make them equal to or more effective than the aspirins themselves. In this way, they are an excellent alternative for those who want to end a headache without taking medication.

Fish

Fish are rich in omega-3 fats. Especially salmon, tuna and sardines. Thanks to their anti-inflammatory properties, they are the perfect alternative for those who do not want to take medication.

Lettuce

During the Middle Ages, lettuce was used as a natural sedative and its effects were compared to that of opium.

Since then, its consumption has normalized to such an extent that the benefit it brings was forgotten. However, if you have a headache and eat a salad or lettuce soup, you can ease the pain.