Why Are Green Smoothies Your Great Allies In The Diet?

Green smoothies can be an excellent substitute for industrial drinks, which are far from providing health benefits.

Today, personal care has taken an unexpected role worldwide. For this reason, many people have tried to improve their eating habits and, instead of consuming ultra-processed and related, they enjoy healthier homemade preparations, such as green smoothies.

Green smoothies are drinks that are made with different combinations of natural foods, such as fruits, vegetables, grains, and vegetables. On their own, they do not help you achieve optimal health, but when included in a healthy lifestyle, they can provide certain benefits.

In addition, they are perfect to replace industrial drinks, which are full of sugar and sodium and do not represent any benefit for the body.

Green smoothies are a healthy option

Green smoothies are drinks that, within a healthy dynamic, can help us feel better every day. Of course, it is not advisable to consume them in large quantities, but always in moderation. The fact that they are made from healthy ingredients does not mean that their excessive consumption cannot be counterproductive.

On the other hand, it must be borne in mind that the consumption of green smoothies should NEVER replace the consumption of whole fruit pieces. In any case, they can be prepared to complement a breakfast or a snack.

As we mentioned before, they are delicious and healthy, since they are prepared with ingredients such as:

• Fruit.
• Cereals (especially oats)
• Seeds (chia, flaxseed, etc.).
• Vegetables (broccoli, celery, spinach, etc.).
• Vegetables (carrots, beets, etc.).
• Spices (like cinnamon, ginger, turmeric, etc.).
• Nuts (such as almonds, peanuts, and raisins).
• Vegetable drinks, such as coconut water, oat milk, etc.

Some recipes for green smoothies

Green smoothies can be a delicious mix of those foods that we are not used to in many different ways.

Green pear and matcha smoothie

If you want a fruit smoothie and at the same time a delicious matcha tea, this is the combination you should try. The mild flavor of pear blends perfectly with this variety of tea.

Ingredients

• 1 medium pear.
• 1 cup of spinach (250 g).
• 1/2 cup of lemon juice (125 ml).
• 1 cup of almond milk (250 ml).
• 1 teaspoon of powdered green tea or matcha tea (7 g).

Preparation

• Start by mixing all the ingredients very well until you get a creamy and delicious drink.
• In addition, you can add ice and honey to taste if you wish.

Orange and spinach smoothie

Instead of lemon, which is the most popular citrus fruit, you can opt for orange and create a delicious smoothie with spinach, seeds, coconut water and banana.

Ingredients

• 1 banana
• 1 peeled orange
• Ice and honey (to taste).
• 1 cup of spinach (250 g).
• 1/2 cup of coconut water (125 ml).
• 1 tablespoon of sunflower or hemp seeds (15 g).

Preparation

• To begin with, before starting this recipe make sure you wash all the ingredients very well. Put a lot of emphasis on spinach.
• Next, add the ingredients to the blender until you have a smooth mixture.
• To finish, you can use the amount you like of coconut water. This will provide you with a lot of nutrients and it is really delicious.

Green mango and coconut smoothie

If the fruits that you like the most are sweet and tropical, in that case, be sure to try the following recipe. Combine fruits like mango, coconut, and banana along with spinach and other delicious ingredients.

Ingredients

• 2 bananas
• Ice to taste
• Grated coconut to taste
• 1 cup of spinach (250 g).
• Coconut butter to taste
• 2 cups of coconut milk (500 ml).
• 1/2 cup of orange juice (125 ml).
• 2 frozen mangoes, chopped into chunks.
• 1 tablespoon of flaxseeds (15 g).

Preparation

• First, put all the fruit elements in your blender and finally, add the seeds.
• To finish, don’t forget to add ice to taste and decorate with pieces of mango and grated coconut.

Orange and ginger smoothie

The hint of ginger is what makes this fruit smoothie special. Not only because it gives it a spicy touch, but because it helps to increase energy. Therefore, it is perfect to complement breakfast or a mid-morning snack.

Ingredients

• 1 cucumber
• 2 bananas
• 2 oranges
• Fresh ginger (to taste)
• 2 cups of water (500 ml).
• 4 leaves of romaine lettuce.
• 2 cups of fresh spinach (500 g).

Preparation

• First place all the ingredients in the blender

• Then whisk them until you have a smooth, creamy drink.

Go ahead and try green smoothies!

As we mentioned before, in order to take full advantage of all the benefits of green smoothies, it is best to include them in moderation in your diet. 

If you have questions about how to eat a healthy diet, according to the needs of your body, consult your doctor or a nutritionist. Along with this, remember to maintain an active lifestyle to fully enjoy the benefits of your diet.